Vegetarian or Vegan: What are the Health Benefits of a Plant-Based Diet?
The average American consumes about 270 pounds of meat a year, making the United States the country with one of the highest meat consumptions per person in the world. We know of…
Stop Shampooing Your Hair. Get More Compliments. A Baking Soda Shampoo That Really Works
I kid you not, ladies and gentlemen. This really works. Last year, I started DIY-ing…
The Sacred Space Between Exhale and Inhale: When the World Inside of Us Quiets
Usually, breathing is referred to as inhale and exhale. But when we relax and pay attention,…
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When You Buy Organic Vegetable Plants, Don’t Make This Mistake
At the local Garden Expo this winter, while chatting with some fellow gardeners, they mentioned…
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3 Levels of the Juice Cleanse – Some of Which Involve Food
A juice cleanse can be daunting. “Nothing but liquid for how many days?” “You mean the only calories come from maple syrup?” “Tea that does what?!?” We want to take the fear out of juice cleansing so you can find…
Cleaning Out Your Closet Can Cleanse Your Home Space
I have what I think of as a rather American propensity to accumulate “stuff” – particularly clothing, shoes, and beauty products. I like to think that I have a discerning eye and a strong will against the persuasions of advertising,…
Island Wisdom: The Lessons We Can Learn from Hawaiian Culture
There is a deep reverence and respect for the Elements of Water, Sky, and Earth, Sun, and Moon that we’ll find when we engage with cultures that have developed in the middle of the ocean, away from the speed of…
Organic vs. Non-Organic Wine: What’s Really in Your Glass?
The summer months are here! That means evening outdoor parties, and hopefully some leisurely slow weekends, perhaps with a glass of chilled Chardonnay, or a beautiful glass of Merlot. But when it comes to wine, do you know what is…
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