A common sports nutrition phrase that you may have heard is “carb-loading” (or “carbo-loading”). This…
Specialty Diets
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Can Going Ketogenic Optimize Your Brain Health?
Fascinating developments have been made recently in the area of brain health and diet. Inspired…
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Gut Health Impacts Your Overall Health
When we hear the word ‘gut’, it’s often associated with the phrase: “I have a…
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The Scoop on Gluten vs. Gluten-Free Bread
Soft, doughy, light-hearted bread. Once just an innocent member of the food family that graced…
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How to Make Perfect Dairy-Free Whipped Cream
Here’s how to make the perfect traditional or dairy-free whipped cream: Traditional Whipped Cream 1.…
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Vegetarian or Vegan: What are the Health Benefits of a Plant-Based Diet?
The average American consumes about 270 pounds of meat a year, making the United States…
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The Ketogenic Diet is More Than Just Another Fad
By now you’ve probably seen many news headlines regarding the ketogenic diet (also commonly shortened…
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Our Favorite (Healthy!) Convenience Snacks
We’re talking convenience snacks. Because let’s get real, life is ridiculously busy, and convenience is…
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Our Top 11 Favorite Dairy Substitutes
The first thing people say to me when contemplating whether or not to give up…
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Gluten-Free Coffee Cake You Can Feel Good About
Use the last of the season’s cherries to create this delicious coffee cake. And if…