Heidi Buttery

Certified Nutrition Consultant

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Heidi Buttery is a certified nutritionist who resides in the San Francisco Bay Area. She helps athletes focus on their relationship to food and educates them, based on 4 pillars: consciousness, gratitude, sound science and positivity. She offers meal planning, race fueling and unique recommendations to fit lifestyle, budget and goals.

Our Favorite Energy Sustaining and Healthy Oatmeal Toppings

A common breakfast choice for many, oatmeal is easy to prepare and can be an energy-sustaining meal, depending on what you add to it. A typical 9 oz. serving size carries a glycemic load ranging from 13 – 21 (depending…

‘Tis the Season for Homemade Broth

During this time of year, many of us can feel run down, weary and spread too thin due to increased holiday stress, and year-end financial pressure.  Healthy, comforting foods can sometimes be hard to find amongst sugary treats and drinks,…

Healthy Nutrition is the Key to Holistic Cancer Recovery

Cancer is an abnormal growth of cells in the body. Unlike normal cells, cancer cells can grow out of control, form new cancer cells and invade other tissues. Cancer prevalence is high in the United States. The three most common…

Five Rules for Fasting During the Holiday Season

Shortly after Halloween Day passes, I start to notice changes in friends and clients’ eating behavior. Suddenly, they become more concerned (and rightfully so!) about the upcoming holiday season and associated potential for weight gain and vow to cut out…

Maintaining Stable Cells: Why Antioxidants are Important

We hear a lot about antioxidants and how we need to make sure to incorporate them into our daily diet, but why? What do they do that is so helpful for our bodies? Here are some reasons why antioxidants are…

What it Takes to Make the Journey from Casual Jogger to Ultra-Runner

For many years, I reserved the ‘runner’ title for those who ran often, usually fast, and/or trained for marathons. Many years later, I realized I was always a runner. From those first strides as an adolescent, with intentions to keep…

I Have a Confession: I Am an Emotional Eater.

If I gain or lose weight, it’s usually because of a stressful event in my life. Experts have estimated up to 75% of eating is derived from emotions, not hunger. The holiday season comes with its own share of stress…

A Hawaiian Foodie Adventure (Part II)

My Hawaiian Foodie Adventure Part II Welcome to Heidi’s Hawaiian foodie adventure Part II with the Epic5 Ultra Runners! Molokai “The Friendly Island” Of all the inter-island flights we took during the event, flying from Oahu to Molokai is a clear standout…

Reduce Food Waste! How to Use Every Bit of Your CSA Produce Box

It’s here! The box you’ve been waiting for: your weekly CSA produce box. Most of the items you’ve set aside for recipes, but there at the bottom remain a few vegetables you don’t know what do with… Until now! Below…

5 Foods to Boost Energy and Fight Fatigue

Whether you are a busy travel professional, an athlete, a new mom or someone generally looking for a pick-me-up, these energy boosting foods are for you. Not only will they provide an initial cognitive and physical boost, they will reduce…

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