Heidi Buttery

Certified Nutrition Consultant

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Heidi Buttery is a certified nutritionist who resides in the San Francisco Bay Area. She helps athletes focus on their relationship to food and educates them, based on 4 pillars: consciousness, gratitude, sound science and positivity. She offers meal planning, race fueling and unique recommendations to fit lifestyle, budget and goals.

What it Takes to Make the Journey from Casual Jogger to Ultra-Runner

For many years, I reserved the ‘runner’ title for those who ran often, usually fast, and/or trained for marathons. Many years later, I realized I was always a runner. From those first strides as an adolescent, with intentions to keep…

Finding Meditative Moments is Crucial to Happiness

Finding meditative moments outside of yoga class, where someone is reminding you to focus, can be quite difficult. Here are some ways that I find my meditative moments high above the trees, almost in the clouds, and surrounded by deer,…

A Hawaiian Foodie Adventure (Part II)

My Hawaiian Foodie Adventure Part II Welcome to Heidi’s Hawaiian foodie adventure Part II with the Epic5 Ultra Runners! Molokai “The Friendly Island” Of all the inter-island flights we took during the event, flying from Oahu to Molokai is a clear standout…

Wellness in the Workplace: What’s Good for Employees is Good for Business!

It may come as no surprise that when employees feel better and are in good health, they are more productive in their jobs. Yet, it has taken some time for this notion to translate into action within businesses to promote…

Can Going Ketogenic Optimize Your Brain Health?

Fascinating developments have been made recently in the area of brain health and diet. Inspired by a recent book, “Genius Health” by Max Lugavere , I took a further look into the increasingly popular ketogenic diet and it’s powerful connection…

Manage Autism With These 3 Key Nutrients

Autism spectrum disorder (“ASD”) is a pervasive developmental disorder, which affects cognitive, social, and behavioral skills. It usually begins within the first three years of life after conception. Nutritional support can help manage autism and ease symptoms. Below you’ll find…

Five Rules for Fasting During the Holiday Season

Shortly after Halloween Day passes, I start to notice changes in friends and clients’ eating behavior. Suddenly, they become more concerned (and rightfully so!) about the upcoming holiday season and associated potential for weight gain and vow to cut out…

4 Key Nutrients for Managing Hypoglycemia

Hypoglycemia occurs when blood sugar falls to a very low level. This health condition affects all organs, especially the brain, which needs an adequate supply of glucose to function. Frequent bouts of hypoglycemia can lead to Type II Diabetes and…

Don’t Let Your Fresh Produce Go Bad! Here Are Some Tricks

Quite often, good intentions of eating healthy and stocking the fridge with fresh produce can take a wrong turn during the week, as schedules pick up in pace and you don’t have time to make as many dishes as you…

Training for an Event? Focus on These 5 Areas of Nutrition to Reduce Recovery Time

In the world of sports, nutrition is often an afterthought where many athletes instinctively grab a few sugary energy bars on their way out the door, fill bike bottles with fluorescent electrolyte water and excessively carbohydrate load before a big…

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