Heidi Buttery

Certified Nutrition Consultant

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Heidi Buttery is a certified nutritionist who resides in the San Francisco Bay Area. She helps athletes focus on their relationship to food and educates them, based on 4 pillars: consciousness, gratitude, sound science and positivity. She offers meal planning, race fueling and unique recommendations to fit lifestyle, budget and goals.

Keep or Toss? Your Guide to the Best (and Worst!) Cooking Oils

When it comes to pan-frying an egg, drizzling oil over a salad or roasting veggies, one thing is for certain: you need healthy, heat-appropriate cooking oils to optimize the health benefits of whatever dish you are preparing. Here is our…

4 Key Nutrients for Managing Hypoglycemia

Hypoglycemia occurs when blood sugar falls to a very low level. This health condition affects all organs, especially the brain, which needs an adequate supply of glucose to function. Frequent bouts of hypoglycemia can lead to Type II Diabetes and…

Gut Health Impacts Your Overall Health

When we hear the word ‘gut’, it’s often associated with the phrase: “I have a gut feeling.” There is much truth to that statement as our health is determined largely by our gut health. Leaky gut syndrome (“LGS”) or more…

New Year, New You: 6 Week Nutrition Program

Lose weight, gain energy, reduce excess sugar and build your best nutritional base for 2019 with Heidi’s eBook: How to Fuel Your Best Base Season eBook, a 6-week nutrition program.  What is it? A “Nutrition + Lifestyle” guide designed to help…

3 Quick Tips to Break “the” Fast

Fasting has become a popular method of eating strategy for a variety of reasons. These include weight loss, metabolism reset and activating anti-aging genes. Depending on the length of your fast (generally longer than 24 hours), you may want to…

What is the Best Way to Love Your Liver?

One of the most simple, yet effective ways to boost overall health is by giving special attention to one of our most important organs: the liver. Here is why you should love your liver. What Are the Main Functions of…

Maintaining Stable Cells: Why Antioxidants are Important

We hear a lot about antioxidants and how we need to make sure to incorporate them into our daily diet, but why? What do they do that is so helpful for our bodies? Here are some reasons why antioxidants are…

Five Rules for Fasting During the Holiday Season

Shortly after Halloween Day passes, I start to notice changes in friends and clients’ eating behavior. Suddenly, they become more concerned (and rightfully so!) about the upcoming holiday season and associated potential for weight gain and vow to cut out…

A Hawaiian Foodie Adventure (Part I)

My Adventure of Racing (and Eating!) through Hawaii Waking up at 2:30 am on the first day of the inaugural Epic5 Ultra Run Challenge, I was greeted by my ohana Lisa, who graciously offered me a cup of island coffee (as…

‘Tis the Season for Homemade Broth

During this time of year, many of us can feel run down, weary and spread too thin due to increased holiday stress, and year-end financial pressure.  Healthy, comforting foods can sometimes be hard to find amongst sugary treats and drinks,…

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