Food & Health

What an Incredible Superfood! Here are The Facts on Flaxseed

flaxseed - ground flax - antioxidants - anti inflammatory - superfood - healthy food - pudding recipe - clean food - whole foods
Comments (4)
  1. Deb says:

    Thanks for all of the information on how to use flax seed. I put flax seed in my smoothie everyday as you mentioned and I will put this recipe on my must try out list.

  2. cis says:

    Sure ground flax seed is best… but how do you grind it? What with?

    1. An Organic Conversation says:

      We grind flax seeds with a coffee/spice grinder or, for the non-electrical option, a pepper mill. Both are small enough to do the job on such little seeds; just make sure to wipe out the coffee grinder beforehand so you don’t have coffee or cumin flavored flax meal!

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