ketogenic diet - keto diet - carbo-loading - sports nutrtion - athletes - green living - an organic conversation - green media - inspiration - education - helge hellberg
Instead of Carbo-Loading, Try a Ketogenic Approach to Athletic Fueling

A common sports nutrition phrase that you may have heard is “carb-loading” (or “carbo-loading”). This refers to filling the body with (often) very starchy, carbohydrates to top off glycogen stores to fuel…

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The Last Italian Cowboy - free range livestock - free range - free range cattle - organic agriculture - organic farming - documentary - italian film festival - green media - green living - inspiration - education - helge hellberg - an organic conversation
The Last Italian Cowboys – Official Trailer
devil we know - environment - documentary - toxins - birth defects - teflon - an organic conversation - education - inspiration - green living - green media - helge hellberg
The Devil We Know – Official Trailer
wilder than wild - climate change - fires - wildfires - northern california - bay area - san francisco - rim fire - education - inspiration - an organic conversation - green media - green film festival - helge hellberg
Wilder Than Wild – Official Trailer
dolores - film p documentary - cesar chavez - social equality - social justice - racial eqiality - green media - an organic conversation - helge hellberg
Dolores – Official Trailer
anote's ark - documentary - film - climate change - san francisco green film festival
Anote’s Ark – Official Trailer
a plastic ocean - plastic ocean - documentary - plastic pollution - ocean - plastic - pollution - documentary - film - education - green media - green living - an organic conversation - helge hellberg
A Plastic Ocean – Official Trailer
into the okavango - documentary - wetlands - water - conservation - wildlife - africa - green media - education - inspiration - helge hellberg - green film festival
Into the Okavango – Official Trailer
How to Spring Detox without Dieting

It’s April, which means Earth Day month, happy temperatures, spring blossoms, and fresh veggies. The bunnies are out, and so should we! This is a time to get a healthy dose of Nature back into our lives, get moving, and…

Featured Posts
soil - ecology - micro-organisms - interconnectivity
Life Beneath the Surface: How Soil Connects Us

There is a universe beneath our feet – billions of micro-organisms in a teaspoon full of healthy, organic soil. Fungi, earthworms, bacteria, nematodes, and other organisms, arranging themselves in a constantly changing world of death and live, dormancy and decay…

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