
Intermittent Fasting 101: What are the Benefits of Fasting?
The other day I said to my husband “I am about to embark on a 16-hour fast. No eating for the next 16 hours after my next meal. Want to join me?”…

Three Travel Essentials To Bring on Your Next Trip
My favorite three travel essentials that I always bring with me on vacation are Medicinal…

The Life of Visionary Food Writer Patience Gray
Ever heard of Patience Gray? If you have – good for you! And if you…
Must See Documentaries

What Didn’t Go Well in My Garden This Season
There are lots of glossy photos of amazing gardens out there, and sometimes they seem…
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How to Spring Detox without Dieting
It’s April, which means Earth Day month, happy temperatures, spring blossoms, and fresh veggies. The bunnies are out, and so should we! This is a time to get a healthy dose of Nature back into our lives, get moving, and…