Can Going Ketogenic Optimize Your Brain Health?
Fascinating developments have been made recently in the area of brain health and diet. Inspired by a recent book, “Genius Health” by Max Lugavere , I took a further look into the…
Aloe Vera: The King of Botanicals
Said to be used by Cleopatra on a daily basis as part of her beauty…
A Hawaiian Foodie Adventure (Part II)
My Hawaiian Foodie Adventure Part II Welcome to Heidi’s Hawaiian foodie adventure Part II with the Epic5…
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Plant Perennials to Nourish Your Garden Year-Round
Written by Acadia Tucker My dark winter nights are generally spent curled next to a…
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Plant Perennials to Nourish Your Garden Year-Round
Written by Acadia Tucker My dark winter nights are generally spent curled next to a fire devouring every seed catalog that can fit into my mailbox. Dreaming of the tomatoes, peas, and corn I’ll plant in the spring helps me…
Can Going Ketogenic Optimize Your Brain Health?
Fascinating developments have been made recently in the area of brain health and diet. Inspired by a recent book, “Genius Health” by Max Lugavere , I took a further look into the increasingly popular ketogenic diet and it’s powerful connection…
Aloe Vera: The King of Botanicals
Said to be used by Cleopatra on a daily basis as part of her beauty regime, aloe vera has also been relied on for centuries for its healing properties. Also known as the “burn plant,” “lily of the desert” or the…
A Plastic Ocean: A Critical View on Our Planet’s Plastic Pollution
It’s a heart-wrenching topic, and nevertheless a beautiful and absolutely critical documentary – A Plastic Ocean. This new film follows researchers across all oceans to examine just how much plastic pollution has been accumulated in the sea. They watch how…
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