We are what we eat – this old saying about how much our food intake affects our physical health is now being expanded into our mental health as well. New research is showing us just how much food can impact your mood. In essence, there’s a direct connection between what we eat and what – or how – we think. Or, in other words, our mental state is the direct result of our diet.
Listen to This Podcast Episode on How Food Can Impact Your Mood
“Diet and Depression: A Vicious Cycle”
“There is good research to show that if you get the nutrients you need for the production of neurotransmitters like serotonin, dopamine, and epinephrine, antidepressants work better.” – Dr. James Greenblatt
Host Helge Hellberg in an organic conversation with Dr. James Greenblatt, Integrative Psychiatrist & Author of Breakthrough Depression Solution: Mastering Your Mood with Nutrition, Diet and Supplementation, Waltham, MA
Originally posted 2017-08-07 13:33:55.