Megan Morris

Nutritionist

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After studying the intricate connection between food and chronic illness, Megan Morris co-founded Prescribe Nutrition, a nutrition company dedicated to helping people restore their relationship with food and uncover the diet that works best for them. Megan is particularly passionate about the links between food, digestion and helping people feel better. She lives in San Francisco with her dog Fozzie Bear.

Top 5 Tips for Better Digestion

People seem to like lists. They like short lists; easy to ‘check-off’ lists. And my comrades at Prescribe Nutrition and I like optimal digestion. So we thought what the hell, let’s marry the two. Why? Because good health starts with…

2 Simple Recipes for Homemade Energy Bites

At Prescribe Nutrition we know the importance of having a healthy snack on hand. Having something to eat that includes the all too important trifecta: fat, fiber & protein can ward off making bad choices when you’re feeling that blood…

The Scoop on Gluten vs. Gluten-Free Bread

Soft, doughy, light-hearted bread. Once just an innocent member of the food family that graced most of our plates every day. Bread used to conjure up religious, traditional and symbolic connotations. Today? Bread = bad. Bread = destroyer of all…

Kitchen Tools We Just Can’t Live Without

We’ve got another round-up coming your way, and it’s all about what keeps us sane in the kitchen. If you’re practicing any sort of whole foods diet, trying to save money, but also eat healthy, doing our gentle detox Prescribe 20…

Why Organic Miso Paste Should Be a Staple in Your Fridge

Once upon a time, a girl had a recipe that she made for all her friends when they came to her house. She used it as a sauce, a dressing, a dip…the limits of this recipe were boundless. It included…

What You Need to Know About Vitamin D Deficiency

It’s winter, y’all – time for crockpot dinners, cozy nights and mother nature to put on one of her most beautiful displays of color. The flip side of winter fun? Less sun. Not many of us crave more darkness. Hygge…

I Weighed Myself for Two Weeks, Here’s What Happened

I hate the scale. When I think about stepping on the scale my palms get clammy and my anxiety peaks. It’s a Pavlovian response. I see a scale and immediately conjure up all those visits at the doctors over the years. The…

The Story of Us: Prescribe Nutrition

This is the story of how Prescribe Nutrition how began. In fact, it began with you. Before Prescribe Nutrition ever existed, before Katie and Megan ever met, we had private nutrition practices. People emailed or called one of us, popped…

Our Favorite Summer Mocktails & Cocktails

Summer is breathing down our necks and we aren’t mad about it. Longer days, BBQ in the air and sunscreen scented clothes are intoxicating and make us want to celebrate the warm sun with friends and family. And with that,…

Our Favorite (Healthy!) Convenience Snacks

We’re talking convenience snacks. Because let’s get real, life is ridiculously busy, and convenience is king. As nutritionists, we get this question – A LOT: what are our go-to snacks?! The good news is that part one of this blog series sets…

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