Maintaining Stable Cells: Why Antioxidants are Important
We hear a lot about antioxidants and how we need to make sure to incorporate them into our daily diet, but why? What do they do that is so helpful for our…
Kitchen Tools We Just Can’t Live Without
We’ve got another round-up coming your way, and it’s all about what keeps us sane…
Personal Growth – How to Create the Best Version of Yourself
Let’s take a look at the human potential. How can we expand from our childhood,…
Must See Documentaries
Current Revolution – Official Trailer
Not Without Us – Official Trailer
Chasing Ice – Official Trailer
Wildland – Official Trailer
Dirt Rich – Official Trailer
An Inconvenient Sequel: Truth To Power – Official Trailer
Guardian – Official Trailer
Why You Should Mulch Your Garden This Fall
When the cooler weather of fall arrives most of us dig out our chunky sweaters,…
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8 Health Benefits of Bananas
Bananas are one of the most popular fruit on Earth – for good reasons: They are full of nutrients, delicious, and come in their own handy packaging! What are the health benefits of bananas? Let us count the ways! Nutritional…
Five Rules for Fasting During the Holiday Season
Shortly after Halloween Day passes, I start to notice changes in friends and clients’ eating behavior. Suddenly, they become more concerned (and rightfully so!) about the upcoming holiday season and associated potential for weight gain and vow to cut out…
A Guide to Therapeutic and Natural Healing with Essential Oils
Imagine there is a new world out there, a different dimension, right at your fingertips, that you could enter at any time, that can bring you joy, and pleasure, and healing. That world exists, and we will dive into that…
The Story of the First Organic and Biodynamic Winery in the U.S.
Katrina Frey is one of the leaders and one of the heroes of organic agriculture. As a young woman she and her husband Jonathan followed their conviction and took on the challenge to create the first organic and biodynamic vineyard…
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