Healthy DIY Peppermint Mocha Recipe You’ll Go Crazy For
Peppermint Mocha: Our Latest Obsession In looking over past Prescribe Nutrition blogs I’ve come to realize a few things. We love beverages. This includes coffee. We (ok, I) seem to talk about…
Cleaning Out Your Closet Can Cleanse Your Home Space
I have what I think of as a rather American propensity to accumulate “stuff” –…
A Hawaiian Foodie Adventure (Part III)- The Finale!
Welcome to Heidi’s Hawaiian foodie adventure part III. If you haven’t already, check out Part I and Part…
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6 Great Organic Gardening Books to Add to Your Winter Reading List
If gardening is a big part of your life in spring, summer, and fall, the…
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Should You Give Your Dog Vitamin C Supplements?
Vitamin C is one of the most popular vitamins used for its antioxidant abilities and immune support in humans. Since humans cannot produce vitamin C, we must get it from our diet. Unlike humans, dogs’ bodies can produce vitamin C.…
The Terroir of an Avocado Affects the Flavor
Like many produce items, avocados bear a sticker that indicates where that piece of fruit was grown: Mexico, California, Peru, or Chile. Equal Exchange avocados specifically come from small farmers who are part of the Pragor cooperative, based in Michoacán,…
How to Sleep Better and Stay Focused: Using Food for Wellness
Beyond diets and health benefits, food has a specific function. It can make us sleepy, or wake us up. It can make us fast or enduring. It can make us focused, or calm. It can make us feel warm, or…
What’s the Story Behind Mexican Avocados?
The avocado has become a staple on the menus of restaurants, a favorite first food for new babies, and a must-have for foodies everywhere. We know we love it, but what else do we know about the Mexican avocados? Here’s…
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