A well-stocked pantry will guarantee you a delicious meal anytime. A therapeutic pantry will also guarantee you a lifetime of good health.
Fill your cupboards and refrigerator with these traditional foods, and keep checking back for easy recipes and fun ways to use these new ingredients!
Wholesome Foods for a Therapeutic Pantry
Nuts – especially walnuts
Seeds – don’t forget flax, chia, and hemp
Sea vegetables – especially kombu
Nutritional Yeast
Raw cacao
Spirulina
Kudzu powder
Arrowroot
Apple Cider Vinegar
Coconut oil- here are our 25 Favorite Uses!
Tahini
Miso
Tamari
Umeboshi plum paste
Fermented vegetables
Homemade mineral broths-try our recipe
For a more thorough Therapeutic Pantry, we love the Whole Foods Shopping List, courtesy of Bauman College. To view, Click Here.
Originally posted 2013-06-27 15:55:25.
