Our Favorite (Healthy!) Convenience Snacks
We’re talking convenience snacks. Because let’s get real, life is ridiculously busy, and convenience is king. As nutritionists, we get this question – A LOT: what are our go-to snacks?! The good…
Ditch the Toxic Chemicals with This 3 Ingredient DIY Face Primer
Are you in the process of replacing your conventional beauty products with all-natural, perhaps homemade,…
The Sacred Space Between Exhale and Inhale: When the World Inside of Us Quiets
Usually, breathing is referred to as inhale and exhale. But when we relax and pay attention,…
Must See Documentaries
How to Make Your Own DIY Grow Light Rack
It’s time for me to break the bad news…it’s virtually impossible to grow healthy seedlings…
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The Story of Us: Prescribe Nutrition
This is the story of how Prescribe Nutrition how began. In fact, it began with you. Before Prescribe Nutrition ever existed, before Katie and Megan ever met, we had private nutrition practices. People emailed or called one of us, popped…
Is Going Organic Right for Your Pet?
Many foods today contain toxins, such as pesticides, herbicides, antibiotics, growth hormones and chemical additives that have been linked to serious health issues in people and animals. To minimize this toxic assault, you might feed your family as many organic…
Homemade Nutrient-Dense Mineral Broth
Homemade mineral broth has more body and is more nutrient-dense than traditional store-bought vegetable broths because of the addition of some or all of the following Booster Foods: kombu, nutritional yeast, flaxseeds, and miso. Make your own Mineral Broth at home…