Lose weight, gain energy, reduce excess sugar and build your best nutritional base for 2019 with Heidi’s eBook: How to Fuel Your Best Base Season eBook, a 6-week nutrition program.
What is it?
A “Nutrition + Lifestyle” guide designed to help you reduce excess dietary sugar, lose weight, gain energy and get your pantry ready for a healthy 2019. You’ll learn how to build an optimal nutrition base, with simple, effective nutrition + lifestyle recommendations.
This 40-page eBook contains a 6-week program, with a carefully outlined set of weekly goals + assignments, which help you to gradually build your pantry/freezer and lifestyle arsenal with nutritional strategy tools.
Week 1: Hydration + Sleep
Re-hydrate your body with a variety of energizing beverages: pure, filtered water, regenerating broth and herbal tea.
Week 2: Pantry Staples + Energy
Keep your pantry + freezer well-stocked with spices, nuts, seeds, powders, oils, ancient/wild grains, canned and frozen foods.
Week 3: Dark, Leafy Greens + Lettuce
Dark, leafy greens, as well as lettuce varieties, can reduce inflammation and shorten recovery time from illness and intense athletic recovery. You’ll learn the importance of creating a sense of ‘flow’ in your life – a powerful state of consciousness which can improve overall health.
Week 4: Crunchy Veggies + Unhealthy Habits
Cruciferous veggies are full of fiber which helps you to feel full, so they can be an important weight loss tool. Also learn how to identify and change unhealthy habits, such as too much screen time and lack of sleep.
Week 5: Mushrooms, Sea Veggies + Support System
Mushrooms + sea vegetables, which provide incredible immune-boosting properties are also rich sources of antioxidants, which protect the body from damage caused by free radicals and prevent disease.
Week 6: Meal Harmony + Mindfulness
Combine everything you’ve learned, plus add a mindfulness component.
Woven into weekly lessons are recipes (fat-burning breakfasts, energy-sustaining lunches + recovery-focused dinners), articles and Heidi’s best practice tips + guidance. There is also a section detailing timing + optimal choices surrounding breakfast, lunch, and dinner.
By combining nutrient-dense whole foods, optimal hydration levels, and incremental lifestyle changes, you’ll build a strong nutritional base for 2019.
Let’s get started!
Heidi’s eBook: How to Fuel Your Best Base Season eBook