When it Comes to Energy Bars…Which Bar is Best?
I consult with a lot of athletes, and a question I often get asked is “Which energy bar is best for me?” They usually have a few common requirements for their energy…
Eco-Friendly Alcohol? This Rum Company is Focusing on Sustainability
Beyond food, there are a whole host of products that we consume that we know…
Three Easy Ways to De-stress
1. Ways to De-Stress At Work Limiting the amount of time you spend on email…
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Written by Acadia Tucker My dark winter nights are generally spent curled next to a…
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Your Guide to Winter Squash
Winter squash makes a beautiful decoration but it is also tasty and nutritious. Curious about the different varieties available? In this episode, Chef Sita and Earl Herrick from Earl’s Organic Produce give us a quick guide to winter squash. Originally…
Food Can Impact Your Mood: The Link Between Diet and Depression
We are what we eat – this old saying about how much our food intake affects our physical health is now being expanded into our mental health as well. New research is showing us just how much food can impact…
Not Without Us – Official Trailer
Not Without Us follows seven grassroots activists from around the world to the 21st U.N. Climate Talks in Paris. The effects of climate change on their lives reveal what’s at stake if a strong agreement to limit carbon emissions is…
Seasonal Organic Produce Health Benefits and Tips
The weather is on everyone’s mind. Record rainfall ending a 7-year drought in most places throughout California has had a significant impact on our food production. California feeds this country, or much of it, at least, and produce is in…
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