
Eat Your Fruits and Veggies – It’s Easier Than You Think!
Mom says “Eat your fruits and veggies” and you’ll get big and strong. Doctors tell you that eating plenty of vegetables and fruits can help you reduce the risk of heart disease,…

A DIY Aromatherapy Body Scrub to Make Your Summer Skin Glow
Once you start making your own bath products, you’ll be hooked. They’re easy, inexpensive, and…

A Hawaiian Foodie Adventure (Part II)
My Hawaiian Foodie Adventure Part II Welcome to Heidi’s Hawaiian foodie adventure Part II with the Epic5…
Must See Documentaries

Why You Should Mulch Your Garden This Fall
When the cooler weather of fall arrives most of us dig out our chunky sweaters,…
Our Partners
Into the Okavango – Official Trailer
Botswana’s Okavango Delta, a 22,000sq kilometer maze of wetlands in the middle of the Kalahari Desert, is one of the last untouched refuges for wildlife on the planet. But its freshwater arteries – which provide water to over one million…
Three Easy Ways to De-stress
1. Ways to De-Stress At Work Limiting the amount of time you spend on email help reduce anxiety and be more productive throughout the day. Here’s how: Step One: Clean your Inbox. There’s no reason to have 150 (or more!)…
Study Says Benefits of Spinach Promote Eye Health and May Prevent Blindness
Popeye liked spinach for his biceps, but he was in the dark about how good it is for your eyes. Optometrist Dr. Ian Murray is leading a study that is trying to find the link between the retina disease Age-Related Macular Degeneration (ARMD)…