
Gut Health Impacts Your Overall Health
When we hear the word ‘gut’, it’s often associated with the phrase: “I have a gut feeling.” There is much truth to that statement as our health is determined largely by our…

Stop Shampooing Your Hair. Get More Compliments. A Baking Soda Shampoo That Really Works
I kid you not, ladies and gentlemen. This really works. Last year, I started DIY-ing…

Life Beneath the Surface: How Soil Connects Us
There is a universe beneath our feet – billions of micro-organisms in a teaspoon full…
Must See Documentaries

When You Buy Organic Vegetable Plants, Don’t Make This Mistake
At the local Garden Expo this winter, while chatting with some fellow gardeners, they mentioned…
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Fast and Cheap Fashion is Polluting Our Rivers Across the Globe
In honor of the San Francisco Green Film Festival, we are covering a handful of outstanding documentaries. These new films are as brilliantly produced as they are critical. They are – hopefully – shaping our society and our way of…
How to Sleep Better and Stay Focused: Using Food for Wellness
Beyond diets and health benefits, food has a specific function. It can make us sleepy, or wake us up. It can make us fast or enduring. It can make us focused, or calm. It can make us feel warm, or…
3 Strategies for Effective Dietary Change
A few months into the new year, many of us may feel discouraged by lackluster results from a diet overhaul endeavor, which usually takes place in January. It’s helpful to take a step back and review the reasons for a…