Instead of Another Fad Diet, Why Not Try Eating for Health?
The principles of Eating for Health are based on the premise that our cellular health is determined by the foods we eat. Damaged foods damage our cells. Fresh, healthy foods send the…
Cleaning Out Your Closet Can Cleanse Your Home Space
I have what I think of as a rather American propensity to accumulate “stuff” –…
The Secret Ingredient is the Touch of the Cook
I had soup last Friday evening, made by a street vendor in the mission district…
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How to Make Your Own DIY Grow Light Rack
It’s time for me to break the bad news…it’s virtually impossible to grow healthy seedlings…
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7 Tips to Save Money on Homemade Dog Food
Feeding even 20% homemade food versus commercial pet food is an excellent step in helping promote optimum health in your dog or cat. If you are ready to prepare your pet’s food on a regular basis and want to save…
Healing Services for Survivors of Sexual Violence are Invaluable, Necessary and Powerful
Since the #metoo movement began last year, the topic of sexual violence has finally become a part of our public focus. Today we want to dive deeper into this much-needed conversation. We are speaking with a leader in this movement,…
3 Ways Nature Plays a Crucial Role for Child Development
American children spend four to seven minutes a day playing outdoors—that is 90 percent less time than their parents did. Little exposure to nature affects the physical, emotional and mental aspects of child development. What is at stake, how to…