Minty Apple Kombucha Smoothie – Delicious, Healthy, and Guaranteed to Wake You Up!
Originating in Asia about 2,000 years ago, Kombucha contains a large number of healthy bacteria, or probiotics, making this drink incredibly beneficial to your heart, brain and most especially your gut. Get…
Three Travel Essentials To Bring on Your Next Trip
My favorite three travel essentials that I always bring with me on vacation are Medicinal…
Personal Growth – How to Create the Best Version of Yourself
Let’s take a look at the human potential. How can we expand from our childhood,…
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6 Great Organic Gardening Books to Add to Your Winter Reading List
If gardening is a big part of your life in spring, summer, and fall, the…
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Added Sugars are Hiding in Your Food… Can You Find Them?
“No-added sugar” or “Low-added sugar” diets are becoming increasingly popular and for good reason. A 2014 study published in JAMA Internal Medicine showed added dietary sugar increases risk of cardiovascular (heart) disease. Heart disease is the leading cause of death…
How to Build Your Own Independent Farmstead and Live Off the Land
Many people, especially young folks, dream of owning their own small piece of land. To live off the land, self-supported, away from the stresses of the city. To live a lifestyle of peace, based on a deep relationship to nature…
These Organic Fair Trade Avocados are Socially Just and Environmentally Sound
Agriculture and food are our most direct and daily connection to the natural world. The health of our environment directly impacts our own health and well-being, it is imperative that we continue to explore and push the boundaries of overall…