High Folate Foods for a Healthy Pregnancy
Often, the terms “folate” and “folic acid” are used interchangeably when discussing vitamin B9. Folate refers to naturally-derived vitamin B9 found in food and folic acid is a compound used in dietary…
Stay on Track with These Healthy Travel Snacks
Planning a trip? Whether traveling by car or plane, our eating routines are often subject…
4 Wheel Bob – Official Trailer
4 Wheel Bob tells the story of wheelchair hiker Bob Coomber and his attempt to…
Must See Documentaries
4 Wheel Bob – Official Trailer
Happening: A Clean Energy Revolution – Official Trailer
The Devil We Know – Official Trailer
Nail House – Official Trailer
Point of No Return – Official Trailer
The Human Longevity Project – Official Trailer
Chasing Ice – Official Trailer
Plant Perennials to Nourish Your Garden Year-Round
Written by Acadia Tucker My dark winter nights are generally spent curled next to a…
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Our Favorite Energy Sustaining and Healthy Oatmeal Toppings
A common breakfast choice for many, oatmeal is easy to prepare and can be an energy-sustaining meal, depending on what you add to it. A typical 9 oz. serving size carries a glycemic load ranging from 13 – 21 (depending…
Five Rules for Fasting During the Holiday Season
Shortly after Halloween Day passes, I start to notice changes in friends and clients’ eating behavior. Suddenly, they become more concerned (and rightfully so!) about the upcoming holiday season and associated potential for weight gain and vow to cut out…
Kitchen Tools We Just Can’t Live Without
We’ve got another round-up coming your way, and it’s all about what keeps us sane in the kitchen. If you’re practicing any sort of whole foods diet, trying to save money, but also eat healthy, doing our gentle detox Prescribe 20…
Chasing Coral is a Must Watch Film on Oceans and Climate Change
Climate change affects all of us. In this podcast episode, we are entering a world that many of us will never witness. The stunningly beautiful world of coral reefs. Like tropical birds underwater, corals are strange, incredible. We will learn…
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