What You Need to Know About Vitamin D Deficiency
It’s winter, y’all – time for crockpot dinners, cozy nights and mother nature to put on one of her most beautiful displays of color. The flip side of winter fun? Less sun.…
DIY Apple Cider Vinegar Conditioner Rinse That Will Make Your Hair Shine
If the baking soda shampoo worked well for you, consider complimenting your routine with an…
Three Easy Ways to De-stress
1. Ways to De-Stress At Work Limiting the amount of time you spend on email…
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How to Build Compost for Healthier Soil
Written by Acadia Tucker When I was growing up I often spent muggy afternoons with…
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What Are the 4 Levels of Organic Certification?
Most people understand that there is a difference between organic and conventionally sourced foods. Conventional farming methods include synthetic fertilizers, whereas organic farming uses natural fertilizers such as cow manure or compost. Organic farming is often concerned with sustainability, biodiversity…
The Benefits of Turmeric and Why It’s Nature’s Golden Answer to Chronic Disease
There are certain foods that suddenly become hip and draw attention from those in the health world. For example, kale, coconut water, spirulina, or avocados are all buzzing for good reason. These foods are known as superfoods – a category of…
3 Ways to Stay Hydrated…That Aren’t Water
Hydration is essential to health. Thus, it’s critical to know of alternative ways to stay hydrated that go beyond just water. When our bodies do not get enough caffeine and sugar-free fluid, we can experience any of the following symptoms:…
How Can We Honor Our Planet and Ourselves?
In the world of news and politics and social and environmental justice we, as a culture, often focus disproportionately on what is not working. From a deeply human perspective, the film Love Thy Nature brings the balance back in focusing…
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