Keep or Toss? Your Guide to the Best (and Worst!) Cooking Oils
When it comes to pan-frying an egg, drizzling oil over a salad or roasting veggies, one thing is for certain: you need healthy, heat-appropriate cooking oils to optimize the health benefits of…
Stop Shampooing Your Hair. Get More Compliments. A Baking Soda Shampoo That Really Works
I kid you not, ladies and gentlemen. This really works. Last year, I started DIY-ing…
Life Beneath the Surface: How Soil Connects Us
There is a universe beneath our feet – billions of micro-organisms in a teaspoon full…
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When You Buy Organic Vegetable Plants, Don’t Make This Mistake
At the local Garden Expo this winter, while chatting with some fellow gardeners, they mentioned…
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Can Going Ketogenic Optimize Your Brain Health?
Fascinating developments have been made recently in the area of brain health and diet. Inspired by a recent book, “Genius Health” by Max Lugavere , I took a further look into the increasingly popular ketogenic diet and it’s powerful connection…
A DIY Aromatherapy Body Scrub to Make Your Summer Skin Glow
Once you start making your own bath products, you’ll be hooked. They’re easy, inexpensive, and can be customized to fit your – or your gift-recipient’s – exact preferences. A DIY Aromatherapy Body Scrub is a perfect place to start. Sugar is…
5 Superfoods to Supercharge Your Pet’s Health
Looking for simple, natural ways to boost your pet’s health and vitality? Try adding these 5 superfoods to your dog or cat’s diet! 1. Blueberries Blueberries are rich in anthocyanins, phytonutrients (plant chemicals) that offer a variety of health benefits,…
A Brilliant Solution to Food Waste is Feeding San Francisco
Food insecurity is defined by not knowing where your next meal is coming from. And yet, while some 50 million Americans are food insecure, nearly half of the food we produce in this country is thrown away. How can that…
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