Instead of Another Fad Diet, Why Not Try Eating for Health?
The principles of Eating for Health are based on the premise that our cellular health is determined by the foods we eat. Damaged foods damage our cells. Fresh, healthy foods send the…
Stop Shampooing Your Hair. Get More Compliments. A Baking Soda Shampoo That Really Works
I kid you not, ladies and gentlemen. This really works. Last year, I started DIY-ing…
A Hawaiian Foodie Adventure (Part III)- The Finale!
Welcome to Heidi’s Hawaiian foodie adventure part III. If you haven’t already, check out Part I and Part…
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Guardian – Official Trailer
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How to Build Compost for Healthier Soil
Written by Acadia Tucker When I was growing up I often spent muggy afternoons with…
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Aloe Vera: The King of Botanicals
Said to be used by Cleopatra on a daily basis as part of her beauty regime, aloe vera has also been relied on for centuries for its healing properties. Also known as the “burn plant,” “lily of the desert” or the…
I Have a Confession: I Am an Emotional Eater.
If I gain or lose weight, it’s usually because of a stressful event in my life. Experts have estimated up to 75% of eating is derived from emotions, not hunger. The holiday season comes with its own share of stress…
9 Amazing Health Benefits of Avocados
Wow, Avo! Offering significant amounts of over 20 different nutrients, the health benefits of avocados rightfully give way to the title, “Superfood”! What Are the Incredible Health Benefits of Avocados? A single serving of about 100 grams of avocado provides 26%…
Guardian – Official Trailer
Instituted in the early 1900s, the Canadian government’s “Guardian” program established a network of maritime patrolmen tasked with the ecological protection of coastal waterways. Dedicated to lives of science and solitude, Guardians live on boats full-time, monitoring the salmon populations…
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