Training for an Event? Focus on These 5 Areas of Nutrition to Reduce Recovery Time
In the world of sports, nutrition is often an afterthought where many athletes instinctively grab a few sugary energy bars on their way out the door, fill bike bottles with fluorescent electrolyte…
The Scoop on Gluten vs. Gluten-Free Bread
Soft, doughy, light-hearted bread. Once just an innocent member of the food family that graced…
A Hawaiian Foodie Adventure (Part I)
My Adventure of Racing (and Eating!) through Hawaii Waking up at 2:30 am on the…
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Why You Should Mulch Your Garden This Fall
When the cooler weather of fall arrives most of us dig out our chunky sweaters,…
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Citrus Salad Recipes that Boost Your Immune System
Oranges and grapefruit are easy to put in fruit salads and smoothies, but stretch the limits of your imagination and consider using these seasonal sensations in your savory dishes, as well. Segmented citrus in salads adds sweetness and acidity, providing…
California After the Fires: Lessons from a Biodynamic Vineyard
Last fall, Southern and Northern California experienced the worst fires in its recorded history. Fires are part of the ecological cycle, even necessary in the cycle of life. And yet, the devastation last year’s California fires left behind was unprecedented.…
Food Waste Reconsidered – Part I
Up to 20% of all fresh foods that are grown and produced do not meet strict market requirements and often end up being plowed back into the soil or considered “waste” – produce that is crooked or discolored or has…
Guardian – Official Trailer
Instituted in the early 1900s, the Canadian government’s “Guardian” program established a network of maritime patrolmen tasked with the ecological protection of coastal waterways. Dedicated to lives of science and solitude, Guardians live on boats full-time, monitoring the salmon populations…
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