eat your citrus - health benefits - bioflavonoids - citrus - lemons - eat well - health - immune system - vitamin c
Eat your Citrus Every Day – And the White Stuff, Too!

Eat Your Citrus – It’s Full of Bioflavonoids Hundreds of different bioflavonoids have been identified in fruits and vegetables in recent years, and are extra abundant in the skin of citrus. Given…

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The Brower Youth Awards Celebrate Young Environmental Leaders

We commonly say that we have inherited this world from our fathers and grandfathers. But another way to look at our responsibility for this planet in this lifetime is that we are borrowing our world from our children. Each year…

When it Comes to Energy Bars…Which Bar is Best?

I consult with a lot of athletes, and a question I often get asked is “Which energy bar is best for me?” They usually have a few common requirements for their energy bars: a reasonably priced, healthy option, with local…

The Life of Visionary Food Writer Patience Gray

Ever heard of Patience Gray? If you have – good for you! And if you haven’t, you are still most likely affected by her passion and work every day, as this woman has defined our modern way of eating and…

Featured Posts
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From the Farm to the Consumer, What’s the Impact of Sustainable Agriculture?

Three women who have made organic food their career show us that sustainable food production and healthy agricultural practices have a tremendous impact on everything that food touches. Starting on the land with the farmer, these practices positively affect just…

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