ketogenic diet - keto diet - carbo-loading - sports nutrtion - athletes - green living - an organic conversation - green media - inspiration - education - helge hellberg
Instead of Carbo-Loading, Try a Ketogenic Approach to Athletic Fueling

A common sports nutrition phrase that you may have heard is “carb-loading” (or “carbo-loading”). This refers to filling the body with (often) very starchy, carbohydrates to top off glycogen stores to fuel…

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The Last Italian Cowboy - free range livestock - free range - free range cattle - organic agriculture - organic farming - documentary - italian film festival - green media - green living - inspiration - education - helge hellberg - an organic conversation
The Last Italian Cowboys – Official Trailer
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The Devil We Know – Official Trailer
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Wilder Than Wild – Official Trailer
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Anote’s Ark – Official Trailer
a plastic ocean - plastic ocean - documentary - plastic pollution - ocean - plastic - pollution - documentary - film - education - green media - green living - an organic conversation - helge hellberg
A Plastic Ocean – Official Trailer
into the okavango - documentary - wetlands - water - conservation - wildlife - africa - green media - education - inspiration - helge hellberg - green film festival
Into the Okavango – Official Trailer
Can Going Ketogenic Optimize Your Brain Health?

Fascinating developments have been made recently in the area of brain health and diet. Inspired by a recent book, “Genius Health” by Max Lugavere , I took a further look into the increasingly popular ketogenic diet and it’s powerful connection…

The World’s Simplest Thin Crust Pizza

Are you craving pizza but trying to find a healthier option? Try this super simple, (and fast!) thin crust pizza, using sprouted grain tortillas and whatever toppings you like! This simple pizza recipe is also a great way to get…

Changing the World, One Love Letter at a Time

I recently was asked by a listener how we can most successfully create a better world – by voting with our money, by actively boycotting certain stores and products, by signing online petitions, or by public demonstrations? The obvious answer is “yes” to…

Featured Posts
soil - ecology - micro-organisms - interconnectivity
Life Beneath the Surface: How Soil Connects Us

There is a universe beneath our feet – billions of micro-organisms in a teaspoon full of healthy, organic soil. Fungi, earthworms, bacteria, nematodes, and other organisms, arranging themselves in a constantly changing world of death and live, dormancy and decay…

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