Instead of Carbo-Loading, Try a Ketogenic Approach to Athletic Fueling
A common sports nutrition phrase that you may have heard is “carb-loading” (or “carbo-loading”). This refers to filling the body with (often) very starchy, carbohydrates to top off glycogen stores to fuel…
A Seasonal Guide to the Gift of Produce
Trying to find an original gift for the food lovers on your list? Why not…
Life Beneath the Surface: How Soil Connects Us
There is a universe beneath our feet – billions of micro-organisms in a teaspoon full…
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What Didn’t Go Well in My Garden This Season
There are lots of glossy photos of amazing gardens out there, and sometimes they seem…
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Can Going Ketogenic Optimize Your Brain Health?
Fascinating developments have been made recently in the area of brain health and diet. Inspired by a recent book, “Genius Health” by Max Lugavere , I took a further look into the increasingly popular ketogenic diet and it’s powerful connection…
The World’s Simplest Thin Crust Pizza
Are you craving pizza but trying to find a healthier option? Try this super simple, (and fast!) thin crust pizza, using sprouted grain tortillas and whatever toppings you like! This simple pizza recipe is also a great way to get…
Changing the World, One Love Letter at a Time
I recently was asked by a listener how we can most successfully create a better world – by voting with our money, by actively boycotting certain stores and products, by signing online petitions, or by public demonstrations? The obvious answer is “yes” to…
Life Beneath the Surface: How Soil Connects Us
There is a universe beneath our feet – billions of micro-organisms in a teaspoon full of healthy, organic soil. Fungi, earthworms, bacteria, nematodes, and other organisms, arranging themselves in a constantly changing world of death and live, dormancy and decay…
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