
How Much Protein Do You Need During Pregnancy?
During pregnancy, it’s critical to obtain extra nutrients for you and your developing baby. Protein, made up of amino acids, is an important macronutrient, which plays an important role in every cell in…

How Safe Is Our Drinking Water, Really?
Governmental agencies are in place to make absolutely sure that we are protected. That we…

The Sacred Space Between Exhale and Inhale: When the World Inside of Us Quiets
Usually, breathing is referred to as inhale and exhale. But when we relax and pay attention,…
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When You Buy Organic Vegetable Plants, Don’t Make This Mistake
At the local Garden Expo this winter, while chatting with some fellow gardeners, they mentioned…
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Throwing a Holiday Party? Try This Glühwein Cocktail Recipe
If you’ve ever visited Northern Europe during the winter months, you might recall the intoxicating aroma (and maybe the intoxicating effect) of warmed red wine with spices, in Germany known as “Glühwein.” Below is our version of this classic Glühwein…
Boost Your Immune System with This Homemade Tea
During the winter months and into spring, it’s common to see various types of flu and cold viruses circulating the environment, which can affect many people, including pets. Contracting one of these ailments can have profound negative effects on productivity…
Our Favorite Healthy Warm Winter Beverages Recipes
What’s better than cozying up on your couch on a cold day? Cozying up with a mug of healthy hot cocoa. Or frothy, peppermint-infused coffee. Or soothing turmeric milk. Good news: we’ve got Prescribe Nutrition approved recipes for all three.…