DIY Apple Cider Vinegar Conditioner Rinse That Will Make Your Hair Shine
If the baking soda shampoo worked well for you, consider complimenting your routine with an…
This is Your Brain on Nature From a Scientist’s Point-of-View
If you live in a city and spend a significant amount of time on your…
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Plant Perennials to Nourish Your Garden Year-Round
Written by Acadia Tucker My dark winter nights are generally spent curled next to a…
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How to Grate Your Own Lemon, Lime or Orange Citrus Zest
It’s citrus time. All sorts of beautiful yellows, oranges, and reds fill the market. And, very likely, much of those vibrant colors are later seen in your compost bin. Might there be another way to preserve all of that gorgeous…
Eat Your Veggies – Sea Veggies That Is!
Packing an enormous nutrient punch, sea vegetables are quite often overlooked when preparing dishes. High in mineral content found in oceans, sea veggies offer a unique nutritional profile and provide powerful health benefits. They are an excellent source of calcium,…
3 Adaptogenic Drinks to Boost Energy and Build Resilience
Adaptogens, or adaptogenic substances, decrease our sensitivity to stress. Our adrenal system often gets overtaxed by common life events: getting married, increased job responsibilities, buying a house, social pressure and for some athletes, overtraining for an event. Adaptogens are not…