Training for an Event? Focus on These 5 Areas of Nutrition to Reduce Recovery Time
In the world of sports, nutrition is often an afterthought where many athletes instinctively grab a few sugary energy bars on their way out the door, fill bike bottles with fluorescent electrolyte…
Cleaning Out Your Closet Can Cleanse Your Home Space
I have what I think of as a rather American propensity to accumulate “stuff” –…
The Life of Visionary Food Writer Patience Gray
Ever heard of Patience Gray? If you have – good for you! And if you…
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6 Great Organic Gardening Books to Add to Your Winter Reading List
If gardening is a big part of your life in spring, summer, and fall, the…
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15 Surprising Uses for Bananas
Wondering what to do with extra bananas and peels? Check out these clever uses for bananas that range from taking the sting out of a bug bite to polishing your living room furniture. Top 15 Clever Uses for Bananas 1.…
The 5 Best Vegetables for Beginners to Grow at Home
This is the time of year when we gardeners are starting to feel the pull of the garden again. Mine is under snow right now in Wisconsin, so it’s going to be some weeks before I get to sink my…
What is Holistic Chiropractic Care? An Alternative to Traditional Medicine
Most of us live in an urban environment, where we sit at our desks and drive in our cars. Most of us have a fairly sedentary lifestyle, and that may have consequences to our overall physique, our posture, and consequently…
What’s the Story Behind Mexican Avocados?
The avocado has become a staple on the menus of restaurants, a favorite first food for new babies, and a must-have for foodies everywhere. We know we love it, but what else do we know about the Mexican avocados? Here’s…
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