3-Minute Healthy Organic Breakfast: A Twist on Avocado Toast
Try this twist on the ultimate healthy organic breakfast. This toast is about as simple as it gets, not to mention healthy and delicious. Healthy Organic Breakfast Recipe Avocado & Dijon Toast…
DIY Apple Cider Vinegar Conditioner Rinse That Will Make Your Hair Shine
If the baking soda shampoo worked well for you, consider complimenting your routine with an…
This is Your Brain on Nature From a Scientist’s Point-of-View
If you live in a city and spend a significant amount of time on your…
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Plant Perennials to Nourish Your Garden Year-Round
Written by Acadia Tucker My dark winter nights are generally spent curled next to a…
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Why You Should Mulch Your Garden This Fall
When the cooler weather of fall arrives most of us dig out our chunky sweaters, queue up our gloves by the front door, and search for our missing stocking cap which hasn’t been seen since last year. Why do we…
Top 5 Tips for Better Digestion
People seem to like lists. They like short lists; easy to ‘check-off’ lists. And my comrades at Prescribe Nutrition and I like optimal digestion. So we thought what the hell, let’s marry the two. Why? Because good health starts with…
A Low-Sugar Fueling Approach for Athletes
Selecting an energy bar from the seemingly endless available options can be quite daunting. We see sports nutrition bars being sold with labels promising “energy” and “performance” despite containing over 20 grams (or 5 teaspoons) of sugar per serving. Not…