What You Need to Know About Vitamin D Deficiency
It’s winter, y’all – time for crockpot dinners, cozy nights and mother nature to put on one of her most beautiful displays of color. The flip side of winter fun? Less sun.…
DIY Apple Cider Vinegar Conditioner Rinse That Will Make Your Hair Shine
If the baking soda shampoo worked well for you, consider complimenting your routine with an…
3 Ways Nature Plays a Crucial Role for Child Development
American children spend four to seven minutes a day playing outdoors—that is 90 percent less…
Must See Documentaries
Anote’s Ark – Official Trailer
The Harvest – Official Trailer
Guardian – Official Trailer
Genesis 2.0 – Official Trailer
Stroop: Journey Into the Rhino Horn War
An Inconvenient Sequel: Truth To Power – Official Trailer
Current Revolution – Official Trailer
Plant Perennials to Nourish Your Garden Year-Round
Written by Acadia Tucker My dark winter nights are generally spent curled next to a…
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Training for an Event? Focus on These 5 Areas of Nutrition to Reduce Recovery Time
In the world of sports, nutrition is often an afterthought where many athletes instinctively grab a few sugary energy bars on their way out the door, fill bike bottles with fluorescent electrolyte water and excessively carbohydrate load before a big…
Perfect for Picnic Lunches: Whole Wheat Veggie Wrap
Although we love a good PB&J, there are plenty of options for a creative, healthy and easy homemade lunch for days at the office (or school!). Try this quick whole wheat veggie wrap recipe, it’s inexpensive and full of healthy…
What’s the Story Behind Mexican Avocados?
The avocado has become a staple on the menus of restaurants, a favorite first food for new babies, and a must-have for foodies everywhere. We know we love it, but what else do we know about the Mexican avocados? Here’s…
Seasonal Organic Produce Health Benefits and Tips
The weather is on everyone’s mind. Record rainfall ending a 7-year drought in most places throughout California has had a significant impact on our food production. California feeds this country, or much of it, at least, and produce is in…
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