Instead of Carbo-Loading, Try a Ketogenic Approach to Athletic Fueling
A common sports nutrition phrase that you may have heard is “carb-loading” (or “carbo-loading”). This refers to filling the body with (often) very starchy, carbohydrates to top off glycogen stores to fuel…
The Scoop on Gluten vs. Gluten-Free Bread
Soft, doughy, light-hearted bread. Once just an innocent member of the food family that graced…
A Hawaiian Foodie Adventure (Part I)
My Adventure of Racing (and Eating!) through Hawaii Waking up at 2:30 am on the…
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Why You Should Mulch Your Garden This Fall
When the cooler weather of fall arrives most of us dig out our chunky sweaters,…
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How to Vote for the Environment in the 2016 Election
In this presidential election, we have heard nearly nothing close to a real conversation on the concern for the environment. From energy to climate change, how do all four candidates hold environmental responsibility and what are their platforms for environmental…
San Francisco Will Become a Zero Waste City By 2020
San Francisco, as one of the most progressive cities in the world, has led the nation in countless ways, from equal rights and social equality to environmental protection. However, can a city of 800,000 people become waste free? That was…
6 Great Organic Gardening Books to Add to Your Winter Reading List
If gardening is a big part of your life in spring, summer, and fall, the arrival of winter gifts you with a lot more free time in your schedule. What’s a gardener to do? Read voraciously! Or, at least, that’s…
Guardian – Official Trailer
Instituted in the early 1900s, the Canadian government’s “Guardian” program established a network of maritime patrolmen tasked with the ecological protection of coastal waterways. Dedicated to lives of science and solitude, Guardians live on boats full-time, monitoring the salmon populations…
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