Stay on Track with These Healthy Travel Snacks
Planning a trip? Whether traveling by car or plane, our eating routines are often subject to whatever is available at the kiosk or drive-thru. Plan ahead and pack any of the following…
Stay on Track with These Healthy Travel Snacks
Planning a trip? Whether traveling by car or plane, our eating routines are often subject…
I Weighed Myself for Two Weeks, Here’s What Happened
I hate the scale. When I think about stepping on the scale my palms get clammy…
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When You Buy Organic Vegetable Plants, Don’t Make This Mistake
At the local Garden Expo this winter, while chatting with some fellow gardeners, they mentioned…
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How Much Protein Do You Need During Pregnancy?
During pregnancy, it’s critical to obtain extra nutrients for you and your developing baby. Protein, made up of amino acids, is an important macronutrient, which plays an important role in every cell in the body. During the second and third trimesters, it…
How Safe Is Our Drinking Water, Really?
Governmental agencies are in place to make absolutely sure that we are protected. That we are able to live lives that are healthy, and safe. The drinking water crisis in Flint, Michigan, brought forward a picture that one can adapt…
Instead of Carbo-Loading, Try a Ketogenic Approach to Athletic Fueling
A common sports nutrition phrase that you may have heard is “carb-loading” (or “carbo-loading”). This refers to filling the body with (often) very starchy, carbohydrates to top off glycogen stores to fuel a training or race day. While there is…
Dirt Rich – Official Trailer
Marcy Cravat (ANGEL AZUL) illustrates how implementing carbon ‘draw down’ strategies will return our atmosphere to safe levels of carbon while growing soil, our most precious resource. These regenerative agricultural practices, reforestation of abandoned land, protection/restoration of carbon rich wetlands…
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