How to Prevent and Treat Osteoporosis Naturally with Whole Foods
Food is thy medicine, again today. Osteoporosis, or loss of bone density, is one of the leading causes of death in the United States and many other Western Societies. The common answer…
DIY Apple Cider Vinegar Conditioner Rinse That Will Make Your Hair Shine
If the baking soda shampoo worked well for you, consider complimenting your routine with an…
Changing the World, One Love Letter at a Time
I recently was asked by a listener how we can most successfully create a better world…
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Regenerative Gardening is Good for Your Health and the Planet
Written by Acadia Tucker It’s 6:30 a.m. and the sun has been up for a…
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Cancer-Fighting Dog Treats: Raspberry Pumpkin Pup-Cakes
If you’re looking for a creative new way to reward your dog, these cancer-fighting dog treats are the perfect, healthy way to do so. This raspberry pumpkin pup-cakes recipe is gluten-free and does not contain any common canine allergens. What it…
I Weighed Myself for Two Weeks, Here’s What Happened
I hate the scale. When I think about stepping on the scale my palms get clammy and my anxiety peaks. It’s a Pavlovian response. I see a scale and immediately conjure up all those visits at the doctors over the years. The…
4 Benefits of Giving Your Pets Warm Foods (+ Recipe!)
Have you ever noticed that as the seasons change, so does your taste in food? When temperatures plummet, warm foods just make sense; they’re like a cozy sweater for your insides. But can your pet also benefit from warm foods?…
California After the Fires: Lessons from a Biodynamic Vineyard
Last fall, Southern and Northern California experienced the worst fires in its recorded history. Fires are part of the ecological cycle, even necessary in the cycle of life. And yet, the devastation last year’s California fires left behind was unprecedented.…
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