What are the Health Benefits of Cannabis and How Can We Use It Safely?
The entire conversation about sustainable agriculture, food, and plant-based medicines is huge, convoluted, and full of – may we say – intentional errors? There are trillion dollar interests at stake between the…
The Scoop on Gluten vs. Gluten-Free Bread
Soft, doughy, light-hearted bread. Once just an innocent member of the food family that graced…
A Hawaiian Foodie Adventure (Part I)
My Adventure of Racing (and Eating!) through Hawaii Waking up at 2:30 am on the…
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Why You Should Mulch Your Garden This Fall
When the cooler weather of fall arrives most of us dig out our chunky sweaters,…
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The Secret Ingredient is the Touch of the Cook
I had soup last Friday evening, made by a street vendor in the mission district in San Francisco. On my way home I kept asking myself why soup tastes better a day or two old, rather than just cooked. When…
The Best Way to Detox That Will Nurture, Heal and Help Your Body
Detox… cleanse … “a restart” – sound familiar? Been there done that? Yeah, me too. The common thread with those catchwords is usually followed by a sigh and a mix of emotions ranging from hope to anxiety. Will this detox work? Will…
8 Health Benefits of Bananas
Bananas are one of the most popular fruit on Earth – for good reasons: They are full of nutrients, delicious, and come in their own handy packaging! What are the health benefits of bananas? Let us count the ways! Nutritional…