strawberry and macadamia nut salad - macadamia nut salad - hawaiian salad
Strawberry and Macadamia Nut Salad

Strawberries are here! No better way than to enjoy them with a refreshing light salad that has you tasting the tropics. I was inspired to make this strawberry and macadamia nut salad…

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What an Incredible Superfood! Here are The Facts on Flaxseed

A powerful antioxidant and anti-inflammatory food that has been around for centuries, flaxseed helps fight health conditions ranging from constipation to heart disease, diabetes, and cancer. Ready to add this superfood to your diet? The Facts on Flaxseed Ground or Unground?…

The 7 Stages of a Banana Ripening from Green to Brown

Banana ripening is a science. Getting a banana to the perfect yellow color at just the right time is an art.  Equal Exchange Bananas come from small farms in South America. Hundreds of farmers are organized into cooperatives. Unlike conventional…

Vegetarian or Vegan: What are the Health Benefits of a Plant-Based Diet?

The average American consumes about 270 pounds of meat a year, making the United States the country with one of the highest meat consumptions per person in the world. We know of our love for meat, and most of us…

Featured Posts
biodynamic winery - winery - vineyard - biodynamic wine - biodynamic winemaking - organic winery - organic vineyard - organic wine - organic winery
The Story of the First Organic and Biodynamic Winery in the U.S.

Katrina Frey is one of the leaders and one of the heroes of organic agriculture. As a young woman she and her husband Jonathan followed their conviction and took on the challenge to create the first organic and biodynamic vineyard…

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