3 Strategies for Effective Dietary Change
A few months into the new year, many of us may feel discouraged by lackluster results from a diet overhaul endeavor, which usually takes place in January. It’s helpful to take a…
Three Travel Essentials To Bring on Your Next Trip
My favorite three travel essentials that I always bring with me on vacation are Medicinal…
What is Holistic Chiropractic Care? An Alternative to Traditional Medicine
Most of us live in an urban environment, where we sit at our desks and…
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The 5 Best Vegetables for Beginners to Grow at Home
This is the time of year when we gardeners are starting to feel the pull…
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Cancer-Fighting Dog Treats: Raspberry Pumpkin Pup-Cakes
If you’re looking for a creative new way to reward your dog, these cancer-fighting dog treats are the perfect, healthy way to do so. This raspberry pumpkin pup-cakes recipe is gluten-free and does not contain any common canine allergens. What it…
I Weighed Myself for Two Weeks, Here’s What Happened
I hate the scale. When I think about stepping on the scale my palms get clammy and my anxiety peaks. It’s a Pavlovian response. I see a scale and immediately conjure up all those visits at the doctors over the years. The…
4 Benefits of Giving Your Pets Warm Foods (+ Recipe!)
Have you ever noticed that as the seasons change, so does your taste in food? When temperatures plummet, warm foods just make sense; they’re like a cozy sweater for your insides. But can your pet also benefit from warm foods?…
The Terroir of an Avocado Affects the Flavor
Like many produce items, avocados bear a sticker that indicates where that piece of fruit was grown: Mexico, California, Peru, or Chile. Equal Exchange avocados specifically come from small farmers who are part of the Pragor cooperative, based in Michoacán,…
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