It’s April, which means Earth Day month, happy temperatures, spring blossoms, and fresh veggies. The bunnies are out, and so should we! This is a time to get a healthy dose of Nature back into our lives, get moving, and help your body transition from Winter to spring and summer. The best way to do that is to detoxify from the sluggish, dark, inward months behind us! So today, we are creating that sense of health and abundance and vibrancy, for all of us, by learning about all the things to consider when we do a mental and physical inner spring cleaning! Happy Earth Day everyone!
Listen to This Podcast Episode on Spring Detox
“Spring into Action: Detoxify Your Life”
Helge Hellberg in an organic conversation with Amie Valpone, Author of Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body, New York, NY