The Healing Power of the Medicinal Plant Comfrey
If you’ve ever had a sprained ankle, a black-and-blue bruise, or a sore back, you know how much discomfort these injuries can cause. Even though they’re not life-threatening, they can make you…
15 Surprising Uses for Bananas
Wondering what to do with extra bananas and peels? Check out these clever uses for…
What is Holistic Chiropractic Care? An Alternative to Traditional Medicine
Most of us live in an urban environment, where we sit at our desks and…
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The 5 Best Vegetables for Beginners to Grow at Home
This is the time of year when we gardeners are starting to feel the pull…
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How Much Protein Do You Need During Pregnancy?
During pregnancy, it’s critical to obtain extra nutrients for you and your developing baby. Protein, made up of amino acids, is an important macronutrient, which plays an important role in every cell in the body. During the second and third trimesters, it…
How Safe Is Our Drinking Water, Really?
Governmental agencies are in place to make absolutely sure that we are protected. That we are able to live lives that are healthy, and safe. The drinking water crisis in Flint, Michigan, brought forward a picture that one can adapt…
Instead of Carbo-Loading, Try a Ketogenic Approach to Athletic Fueling
A common sports nutrition phrase that you may have heard is “carb-loading” (or “carbo-loading”). This refers to filling the body with (often) very starchy, carbohydrates to top off glycogen stores to fuel a training or race day. While there is…
The Dirty Truth About Pesticides and Bananas
Pesticides and bananas? Although bananas are not on the Environmental Working Group’s Dirty Dozen List, they are one of the most chemically intensive crops grown. The list can mislead people into thinking conventional bananas must be ok to consume. However,…
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