9 Simple Steps to Improve Digestion
Be good to your digestive system and it will be good to you. Our overall health relies on the health of our gut. Here are a nutrition consultant’s suggestion on how to…
A New Preschool Uses Outdoor Classrooms to Make Education Affordable
Can education be fun, safe, and affordable – even for low-income families? A new preschool…
A Hawaiian Foodie Adventure (Part III)- The Finale!
Welcome to Heidi’s Hawaiian foodie adventure part III. If you haven’t already, check out Part I and Part…
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What Didn’t Go Well in My Garden This Season
There are lots of glossy photos of amazing gardens out there, and sometimes they seem…
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5 Superfoods to Supercharge Your Pet’s Health
Looking for simple, natural ways to boost your pet’s health and vitality? Try adding these 5 superfoods to your dog or cat’s diet! 1. Blueberries Blueberries are rich in anthocyanins, phytonutrients (plant chemicals) that offer a variety of health benefits,…
8 Health Benefits of Bananas
Bananas are one of the most popular fruit on Earth – for good reasons: They are full of nutrients, delicious, and come in their own handy packaging! What are the health benefits of bananas? Let us count the ways! Nutritional…
Five Rules for Fasting During the Holiday Season
Shortly after Halloween Day passes, I start to notice changes in friends and clients’ eating behavior. Suddenly, they become more concerned (and rightfully so!) about the upcoming holiday season and associated potential for weight gain and vow to cut out…
Silvopasture Takes Organic Farming to a New Level
In Nature, everything supports and feeds off of one another. There is no waste, only relationships. It’s a system, an endless web of life and connections. Organic farms know the strength of this system and actively cultivate it, by inviting…
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