Strawberry and Macadamia Nut Salad
Strawberries are here! No better way than to enjoy them with a refreshing light salad that has you tasting the tropics. I was inspired to make this strawberry and macadamia nut salad…
Stop Shampooing Your Hair. Get More Compliments. A Baking Soda Shampoo That Really Works
I kid you not, ladies and gentlemen. This really works. Last year, I started DIY-ing…
A Hawaiian Foodie Adventure (Part II)
My Hawaiian Foodie Adventure Part II Welcome to Heidi’s Hawaiian foodie adventure Part II with the Epic5…
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Plant Perennials to Nourish Your Garden Year-Round
Written by Acadia Tucker My dark winter nights are generally spent curled next to a…
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Your Guide to Winter Squash
Winter squash makes a beautiful decoration but it is also tasty and nutritious. Curious about the different varieties available? In this episode, Chef Sita and Earl Herrick from Earl’s Organic Produce give us a quick guide to winter squash. Originally…
Eat your Citrus Every Day – And the White Stuff, Too!
Eat Your Citrus – It’s Full of Bioflavonoids Hundreds of different bioflavonoids have been identified in fruits and vegetables in recent years, and are extra abundant in the skin of citrus. Given that we didn’t know much about them just…
Food Can Impact Your Mood: The Link Between Diet and Depression
We are what we eat – this old saying about how much our food intake affects our physical health is now being expanded into our mental health as well. New research is showing us just how much food can impact…
How Can We Honor Our Planet and Ourselves?
In the world of news and politics and social and environmental justice we, as a culture, often focus disproportionately on what is not working. From a deeply human perspective, the film Love Thy Nature brings the balance back in focusing…
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