Citrus Salad Recipes that Boost Your Immune System
Oranges and grapefruit are easy to put in fruit salads and smoothies, but stretch the limits of your imagination and consider using these seasonal sensations in your savory dishes, as well. Segmented…
Kitchen Tools We Just Can’t Live Without
We’ve got another round-up coming your way, and it’s all about what keeps us sane…
What it Takes to Make the Journey from Casual Jogger to Ultra-Runner
For many years, I reserved the ‘runner’ title for those who ran often, usually fast,…
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Why You Should Mulch Your Garden This Fall
When the cooler weather of fall arrives most of us dig out our chunky sweaters,…
Our Partners
A Hawaiian Foodie Adventure (Part II)
My Hawaiian Foodie Adventure Part II Welcome to Heidi’s Hawaiian foodie adventure Part II with the Epic5 Ultra Runners! Molokai “The Friendly Island” Of all the inter-island flights we took during the event, flying from Oahu to Molokai is a clear standout…
The Scoop on Gluten vs. Gluten-Free Bread
Soft, doughy, light-hearted bread. Once just an innocent member of the food family that graced most of our plates every day. Bread used to conjure up religious, traditional and symbolic connotations. Today? Bread = bad. Bread = destroyer of all…
Rice Pudding for Anyone and Everyone
Whether simple or decadent, this sweet treat has a variation that’s sure to please you. Find Chef Sita’s favorite, basic recipe for rice pudding here, and then get creative! For a soothing, sweet flavor, add ginger and chopped dates. Stir in…
What Can We Learn from the Land and Soil?
We all live in cycles: moon cycles, sun cycles, menstrual cycles, seasons, birth, youth, maturity, old age, and ultimately death. Destruction and creation. We are in conversation today with Earl Herrick about cycles and the wisdom that Nature and the…
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