High Folate Foods for a Healthy Pregnancy
Often, the terms “folate” and “folic acid” are used interchangeably when discussing vitamin B9. Folate refers to naturally-derived vitamin B9 found in food and folic acid is a compound used in dietary…
Stop Shampooing Your Hair. Get More Compliments. A Baking Soda Shampoo That Really Works
I kid you not, ladies and gentlemen. This really works. Last year, I started DIY-ing…
What it Takes to Make the Journey from Casual Jogger to Ultra-Runner
For many years, I reserved the ‘runner’ title for those who ran often, usually fast,…
Must See Documentaries
4 Wheel Bob – Official Trailer
The Harvest – Official Trailer
Happening: A Clean Energy Revolution – Official Trailer
The Last Italian Cowboys – Official Trailer
Into the Okavango – Official Trailer
Dirt Rich – Official Trailer
Chasing Ice – Official Trailer
How to Build Compost for Healthier Soil
Written by Acadia Tucker When I was growing up I often spent muggy afternoons with…
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The Last Italian Cowboys – Official Trailer
Walter Bencini’s beautifully shot documentary, a love song to the Maremma region of Italy, profiles the butteri, or cowboys, who work on one of the last ranches that breeds cattle and horses in the wild. Shot over the changing seasons…
Intermittent Fasting 101: What are the Benefits of Fasting?
The other day I said to my husband “I am about to embark on a 16-hour fast. No eating for the next 16 hours after my next meal. Want to join me?” Being a guy who loves to eat around…
Into the Okavango – Official Trailer
Botswana’s Okavango Delta, a 22,000sq kilometer maze of wetlands in the middle of the Kalahari Desert, is one of the last untouched refuges for wildlife on the planet. But its freshwater arteries – which provide water to over one million…
These Organic Fair Trade Avocados are Socially Just and Environmentally Sound
Agriculture and food are our most direct and daily connection to the natural world. The health of our environment directly impacts our own health and well-being, it is imperative that we continue to explore and push the boundaries of overall…
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