eating for health - healthylifestyle - food as medicine - vegan - plant based diet - dietary recommendations - bauman college - nutrition - nutritionists - wellness - health - healthy - nutrients - nourishment
Instead of Another Fad Diet, Why Not Try Eating for Health?

The principles of Eating for Health are based on the premise that our cellular health is determined by the foods we eat. Damaged foods damage our cells. Fresh, healthy foods send the…

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Apple Pumpkin Pup-Cakes: Your Dog’s New Favorite Fall Treat

With apple season upon us, I thought what better way to celebrate than with an apple and pumpkin recipe? So, I decided on some Apple Pumpkin Pup-Cakes! These “pup” cakes are the perfect way to get some in-season apples into…

When it Comes to Energy Bars…Which Bar is Best?

I consult with a lot of athletes, and a question I often get asked is “Which energy bar is best for me?” They usually have a few common requirements for their energy bars: a reasonably priced, healthy option, with local…

Yes, You Should Give Your Pet Probiotics

Did you know that approximately 70% of your pet’s immune system is located in his intestinal tract? It’s true! Moreover, the beneficial bacteria (“microflora”) that live there play a significant role not only in your pet’s gastrointestinal health but also…

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seasonal organic produce - organic produce - organic fruit - organic vegetables - seasonal organic - seasonal produce
Seasonal Organic Produce Health Benefits and Tips

The weather is on everyone’s mind. Record rainfall ending a 7-year drought in most places throughout California has had a significant impact on our food production. California feeds this country, or much of it, at least, and produce is in…

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