How to Prevent and Treat Osteoporosis Naturally with Whole Foods
Food is thy medicine, again today. Osteoporosis, or loss of bone density, is one of the leading causes of death in the United States and many other Western Societies. The common answer…
Three Travel Essentials To Bring on Your Next Trip
My favorite three travel essentials that I always bring with me on vacation are Medicinal…
Changing the World, One Love Letter at a Time
I recently was asked by a listener how we can most successfully create a better world…
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When You Buy Organic Vegetable Plants, Don’t Make This Mistake
At the local Garden Expo this winter, while chatting with some fellow gardeners, they mentioned…
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Aloe Vera: The King of Botanicals
Said to be used by Cleopatra on a daily basis as part of her beauty regime, aloe vera has also been relied on for centuries for its healing properties. Also known as the “burn plant,” “lily of the desert” or the…
Organic Pancakes with Fresh Fruit: A Sunday Morning Ritual
Every Sunday, I have a morning ritual of making organic pancakes. Nothing fancy, but always well thought out when it comes to the final outcome. Sometimes I make the batter from scratch, but if not, I use an organic buttermilk…
I Have a Confession: I Am an Emotional Eater.
If I gain or lose weight, it’s usually because of a stressful event in my life. Experts have estimated up to 75% of eating is derived from emotions, not hunger. The holiday season comes with its own share of stress…
What Can We Learn from the Land and Soil?
We all live in cycles: moon cycles, sun cycles, menstrual cycles, seasons, birth, youth, maturity, old age, and ultimately death. Destruction and creation. We are in conversation today with Earl Herrick about cycles and the wisdom that Nature and the…
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