Food & Health

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homemade basil hummus - basil hummus - homemade - hummus - hummus recipe - recipe - quick recipe - fresh basil - summertime - dips - dip - easy hummus - quick recipe - quick hummus - 10 minute hummus - hummus in 10 minutes - appetizer

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What is the Best Way to Love Your Liver?

One of the most simple, yet effective ways to boost overall health is by giving…

organic red wine brisket - organic recipe - recipe - roast - frey wine - red wine - an organic conversation - green living - green media - inspiration - education - helge hellberg

Easy Slow-Cooker Organic Red Wine Brisket

A tender, savory organic red wine brisket recipe made with Frey Vineyards biodynamic red wine…

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Intermittent Fasting 101: What are the Benefits of Fasting?

The other day I said to my husband “I am about to embark on a…

vanilla bean rice pudding - rice pudding - orange zest - vanilla bean - dessert - rice - healthy dessert - vegan pudding - recipe - recipes

Orange-Scented Vanilla Bean Rice Pudding

Fresh vanilla bean rice pudding with orange zest is a warm, comforting and vegan version…

How to Make the Perfect Organic Breakfast Smoothie

Start your day right with a delicious and nutrient-dense breakfast smoothie. They’re easy to prepare…

fasting suring the holiday season - holiday fasting - holidays - thanksgiving - healthy eating - healthy living - healthy diet - an organic conversation - helge hellberg - education - inspiration - green living - green media

Five Rules for Fasting During the Holiday Season

Shortly after Halloween Day passes, I start to notice changes in friends and clients’ eating…

brain health - keto diet - ketogenmic - ketogenic diet - health - healthy lifestyle - nutrition - education - inspiration - green living - green media - an organic conversation - helge hellberg

Can Going Ketogenic Optimize Your Brain Health?

Fascinating developments have been made recently in the area of brain health and diet. Inspired…

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Our Massive Problem with Sugar Addiction: What Can We Do?

The average American consumes about 150 pounds of refined sugar a year. That’s almost half…

winter squash - squash - healthy - antioxidants

5 Simple Ways to Enjoy Winter Squash

The season is abundant with winter squash. These “globes of joy,” burst with sweet, nutty…

How to Sleep Better and Stay Focused: Using Food for Wellness

Beyond diets and health benefits, food has a specific function. It can make us sleepy,…