Food & Health

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Our Favorite (Healthy!) Convenience Snacks

We’re talking convenience snacks. Because let’s get real, life is ridiculously busy, and convenience is…

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The World’s Simplest Thin Crust Pizza

Are you craving pizza but trying to find a healthier option? Try this super simple,…

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4 Key Nutrients for Managing Hypoglycemia

Hypoglycemia occurs when blood sugar falls to a very low level. This health condition affects…

How to Sleep Better and Stay Focused: Using Food for Wellness

Beyond diets and health benefits, food has a specific function. It can make us sleepy,…

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3 Strategies for Effective Dietary Change

A few months into the new year, many of us may feel discouraged by lackluster…

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25 Best Uses for Coconut for Your Health

Follow enough health and beauty journals, and you could easily find yourself wondering, “is there…

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Healthy Comfort Food That’s Good for You and Easy to Cook, Too!

From trends and specialty diets to indecipherable food labels. From expensive equipment in food reality…

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Strawberry and Macadamia Nut Salad

Strawberries are here! No better way than to enjoy them with a refreshing light salad…

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Holistic Cold & Flu Remedies: How to Heal Yourself Naturally

Which herbal remedies help your body fight illness and strengthen your immune system? How can…

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The 7 Stages of a Banana Ripening from Green to Brown

Banana ripening is a science. Getting a banana to the perfect yellow color at just…