Food & Health

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5 Foods to Boost Energy and Fight Fatigue

Whether you are a busy travel professional, an athlete, a new mom or someone generally…

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Healthy DIY Peppermint Mocha Recipe You’ll Go Crazy For

Peppermint Mocha: Our Latest Obsession In looking over past Prescribe Nutrition blogs I’ve come to…

The Stash Plan Combines Food Science with Ancient Dietary Wisdom

Today we are talking with the creator of The Stash Plan: Your 21-Day Guide to…

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Our Favorite Summer Mocktails & Cocktails

Summer is breathing down our necks and we aren’t mad about it. Longer days, BBQ…

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I Have a Confession: I Am an Emotional Eater.

If I gain or lose weight, it’s usually because of a stressful event in my…

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9 Amazing Health Benefits of Avocados

Wow, Avo! Offering significant amounts of over 20 different nutrients, the health benefits of avocados rightfully…

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Keep or Toss? Your Guide to the Best (and Worst!) Cooking Oils

When it comes to pan-frying an egg, drizzling oil over a salad or roasting veggies,…

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Rice Pudding for Anyone and Everyone

Whether simple or decadent, this sweet treat has a variation that’s sure to please…

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Gut Health Impacts Your Overall Health

When we hear the word ‘gut’, it’s often associated with the phrase: “I have a…

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Healthy Comfort Food That’s Good for You and Easy to Cook, Too!

From trends and specialty diets to indecipherable food labels. From expensive equipment in food reality…