Food & Health

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Food Can Impact Your Mood: The Link Between Diet and Depression

We are what we eat – this old saying about how much our food intake…

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Your Guide to a Therapeutic Pantry

A well-stocked pantry will guarantee you a delicious meal anytime. A therapeutic pantry will also…

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Our Favorite (Healthy!) Convenience Snacks

We’re talking convenience snacks. Because let’s get real, life is ridiculously busy, and convenience is…

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New Year, New You: 6 Week Nutrition Program

Lose weight, gain energy, reduce excess sugar and build your best nutritional base for 2019…

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This Organic Vegan Cheese Recipe Will Make You Forget About Dairy

“But I could never live without cheese” might be your famous last words once you…

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5 Foods to Boost Energy and Fight Fatigue

Whether you are a busy travel professional, an athlete, a new mom or someone generally…

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Healthy DIY Peppermint Mocha Recipe You’ll Go Crazy For

Peppermint Mocha: Our Latest Obsession In looking over past Prescribe Nutrition blogs I’ve come to…

The Stash Plan Combines Food Science with Ancient Dietary Wisdom

Today we are talking with the creator of The Stash Plan: Your 21-Day Guide to…

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Our Favorite Summer Mocktails & Cocktails

Summer is breathing down our necks and we aren’t mad about it. Longer days, BBQ…

emotional eating - strategies - health - nutrition - an organic conversation - helge hellberg - education - inspiration - green living - green media - wellness

I Have a Confession: I Am an Emotional Eater.

If I gain or lose weight, it’s usually because of a stressful event in my…