Food & Health

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Vitamin D deficiency - vitamin d - sources of vitamin d - vitamin d sources - vitamin d - importance of vitamin d

kombucha smoothie - kombucha - smoothie - recipe - mint - apple - cucumber - probiotic - gut health - healthy gut - healthy bacteria

Minty Apple Kombucha Smoothie – Delicious, Healthy, and Guaranteed to Wake You Up!

Originating in Asia about 2,000 years ago, Kombucha contains a large number of healthy bacteria,…

chronic illness in children - GMO's - GMOs - GM foods - GM foods and health - children's health - children's health food - kids health food - kids sickness food

What’s Making Our Children Sick? How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It

We know that environmental health and human health are inextricably linked. So, when we talk…

sea veggies - sea vegetables - seaweed - nutritional benefits - health benefits - kombu - wakame - recipe

Eat Your Veggies – Sea Veggies That Is!

Packing an enormous nutrient punch, sea vegetables are quite often overlooked when preparing dishes. High…

How to Grate Your Own Lemon, Lime or Orange Citrus Zest

It’s citrus time. All sorts of beautiful yellows, oranges, and reds fill the market. And,…

tuscan tomato skillet-brunch-brunch recipe-breakfast idea- vegan recipe -vegetarian breakfast

A Tuscan Tomato Skillet Recipe Bursting with the Flavors of Summer

Looking for a way to use up your summer harvest of tomatoes? The following Tuscan Tomato Skillet…

brain health - keto diet - ketogenmic - ketogenic diet - health - healthy lifestyle - nutrition - education - inspiration - green living - green media - an organic conversation - helge hellberg

Can Going Ketogenic Optimize Your Brain Health?

Fascinating developments have been made recently in the area of brain health and diet. Inspired…

organic miso - miso paste - health benefits of miso - how to cook with miso - miso recipes - miso recipe - miso dishes - miso flavor

Why Organic Miso Paste Should Be a Staple in Your Fridge

Once upon a time, a girl had a recipe that she made for all her…

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8 Health Benefits of Bananas

Bananas are one of the most popular fruit on Earth – for good reasons: They…

essential oils - healing with essential oils - therapeutic oils - essential oil therapy - benefits of essential oils - guide to essential oils

A Guide to Therapeutic and Natural Healing with Essential Oils

Imagine there is a new world out there, a different dimension, right at your fingertips,…

fasting suring the holiday season - holiday fasting - holidays - thanksgiving - healthy eating - healthy living - healthy diet - an organic conversation - helge hellberg - education - inspiration - green living - green media

Five Rules for Fasting During the Holiday Season

Shortly after Halloween Day passes, I start to notice changes in friends and clients’ eating…