Food & Health

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Study Says Benefits of Spinach Promote Eye Health and May Prevent Blindness

Popeye liked spinach for his biceps, but he was in the dark about how good…

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An Organic Smoothie Recipe That’s Packed with Antioxidants

Looking for an organic smoothie recipe to start your day? You’ll love this nutrient-packed combination.…

How to Make the Perfect Organic Breakfast Smoothie

Start your day right with a delicious and nutrient-dense breakfast smoothie. They’re easy to prepare…

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9 Simple Steps to Improve Digestion

Be good to your digestive system and it will be good to you. Our overall…

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What Are the 4 Levels of Organic Certification?

Most people understand that there is a difference between organic and conventionally sourced foods. Conventional…

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The Benefits of Turmeric and Why It’s Nature’s Golden Answer to Chronic Disease

There are certain foods that suddenly become hip and draw attention from those in the…

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3 Ways to Stay Hydrated…That Aren’t Water

Hydration is essential to health. Thus, it’s critical to know of alternative ways to stay…

Healing Disease Through Holistic Nutrition: Multiple Sclerosis (MS)

Multiple sclerosis (MS): An unpredictable, often disabling disease of the central nervous system that disrupts…

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3 Quick Tips to Break “the” Fast

Fasting has become a popular method of eating strategy for a variety of reasons. These…

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How Much Protein Do You Need During Pregnancy?

During pregnancy, it’s critical to obtain extra nutrients for you and your developing baby. Protein, made…

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