Food & Health

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brain health - keto diet - ketogenmic - ketogenic diet - health - healthy lifestyle - nutrition - education - inspiration - green living - green media - an organic conversation - helge hellberg

protein - pregnancy - healthy pregnancy - nutrition and pregnancy - healthy baby - dietary needs - daily consumption of protein

How Much Protein Do You Need During Pregnancy?

During pregnancy, it’s critical to obtain extra nutrients for you and your developing baby. Protein, made…

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Minty Apple Kombucha Smoothie – Delicious, Healthy, and Guaranteed to Wake You Up!

Originating in Asia about 2,000 years ago, Kombucha contains a large number of healthy bacteria,…

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When it Comes to Energy Bars…Which Bar is Best?

I consult with a lot of athletes, and a question I often get asked is…

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How to Make Perfect Dairy-Free Whipped Cream

Here’s how to make the perfect traditional or dairy-free whipped cream: Traditional Whipped Cream 1.…

guide to citrus - citrus - frui - organic fruit - an organic conversation - helge hellberg - education - inspiration - green living - green media

A Quick, Helpful Guide to Citrus

Chef Sita and Earl Herrick of Earl’s Organic Produce show us different varieties of citrus…

healthy pancreas - food as medicine - healthy eating - holistic health - organ health -metabolic functions - whole body - whole body health

Eat These Foods to Maintain a Healthy Pancreas

How to Maintain a Healthy Pancreas A healthy pancreas provides assistance to the liver by…

homemade energy bites - homemade energy balls - homemade snack bites - energy bites recipe - energy balls recipe - snack bites recipe - cacao energy bites - diy energy balls

2 Simple Recipes for Homemade Energy Bites

At Prescribe Nutrition we know the importance of having a healthy snack on hand. Having…

cooking oils - healthy cooking - cooking tips - salad dressing - best oils - worst oils - healthy fats - benefits of oil - coconut oil - avocado oil - olive oil

Keep or Toss? Your Guide to the Best (and Worst!) Cooking Oils

When it comes to pan-frying an egg, drizzling oil over a salad or roasting veggies,…

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What You Need to Know About Vitamin D Deficiency

It’s winter, y’all – time for crockpot dinners, cozy nights and mother nature to put…

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Iced Vanilla Coconut Chai Blend: Summer’s Favorite Drink

This Iced Vanilla Coconut Chai is a caffeine-free alternative to one of Summer’s favorite iced…