There are certain foods that suddenly become hip and draw attention from those in the…
Food & Health
3 Ways to Stay Hydrated…That Aren’t Water
Hydration is essential to health. Thus, it’s critical to know of alternative ways to stay…
Healing Disease Through Holistic Nutrition: Multiple Sclerosis (MS)
Multiple sclerosis (MS): An unpredictable, often disabling disease of the central nervous system that disrupts…
3 Quick Tips to Break “the” Fast
Fasting has become a popular method of eating strategy for a variety of reasons. These…
How Much Protein Do You Need During Pregnancy?
During pregnancy, it’s critical to obtain extra nutrients for you and your developing baby. Protein, made…
Instead of Carbo-Loading, Try a Ketogenic Approach to Athletic Fueling
A common sports nutrition phrase that you may have heard is “carb-loading” (or “carbo-loading”). This…
Manage Autism With These 3 Key Nutrients
Autism spectrum disorder (“ASD”) is a pervasive developmental disorder, which affects cognitive, social, and behavioral…
How to Prevent and Treat Osteoporosis Naturally with Whole Foods
Food is thy medicine, again today. Osteoporosis, or loss of bone density, is one of…
Training for an Event? Focus on These 5 Areas of Nutrition to Reduce Recovery Time
In the world of sports, nutrition is often an afterthought where many athletes instinctively grab…
What’s Making Our Children Sick? How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It
We know that environmental health and human health are inextricably linked. So, when we talk…
What Can We Learn from the Land and Soil?
We all live in cycles: moon cycles, sun cycles, menstrual cycles, seasons, birth, youth, maturity,…
