It’s no secret that refined sugar and artificial sweeteners pose major health risks. To take…
Food & Health
A Low-Sugar Fueling Approach for Athletes
Selecting an energy bar from the seemingly endless available options can be quite daunting. We…
Top 5 Tips for Better Digestion
People seem to like lists. They like short lists; easy to ‘check-off’ lists. And my…
Authentic Mexican Cuisine: A World of Flavor and Spirit
Today we are inviting you to come explore the world south of the border with…
Healthy Chocolate Avocado Truffles
Avocados offer significant amounts of over 20 different nutrients, putting them in the category of…
Five Rules for Fasting During the Holiday Season
Shortly after Halloween Day passes, I start to notice changes in friends and clients’ eating…
Iced Vanilla Coconut Chai Blend: Summer’s Favorite Drink
This Iced Vanilla Coconut Chai is a caffeine-free alternative to one of Summer’s favorite iced…
Healthy Nutrition is the Key to Holistic Cancer Recovery
Cancer is an abnormal growth of cells in the body. Unlike normal cells, cancer cells…
Food Waste Reconsidered – Part I
Up to 20% of all fresh foods that are grown and produced do not meet…
Minty Apple Kombucha Smoothie – Delicious, Healthy, and Guaranteed to Wake You Up!
Originating in Asia about 2,000 years ago, Kombucha contains a large number of healthy bacteria,…
Current Revolution – Official Trailer
From substations to gas stations, boardrooms to military bases — this film tells the story…
