Food & Health

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I Have a Confession: I Am an Emotional Eater.

If I gain or lose weight, it’s usually because of a stressful event in my…

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9 Amazing Health Benefits of Avocados

Wow, Avo! Offering significant amounts of over 20 different nutrients, the health benefits of avocados rightfully…

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Healing Disease Through Holistic Nutrition: Crohn’s Disease

Crohn’s Disease: A chronic, or long-lasting, disease that causes inflammation—irritation or swelling—in the…

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Keep or Toss? Your Guide to the Best (and Worst!) Cooking Oils

When it comes to pan-frying an egg, drizzling oil over a salad or roasting veggies,…

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Rice Pudding for Anyone and Everyone

Whether simple or decadent, this sweet treat has a variation that’s sure to please…

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Gut Health Impacts Your Overall Health

When we hear the word ‘gut’, it’s often associated with the phrase: “I have a…

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Healthy Comfort Food That’s Good for You and Easy to Cook, Too!

From trends and specialty diets to indecipherable food labels. From expensive equipment in food reality…

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Eat These Foods to Maintain a Healthy Pancreas

How to Maintain a Healthy Pancreas A healthy pancreas provides assistance to the liver by…

Our Top 11 Favorite Dairy Substitutes

The first thing people say to me when contemplating whether or not to give up…

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Easy Vegan and Plant-Based Recipes for Everyone

One of the most powerful transformations in the world of diets has occurred for the…