Food & Health

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winter squash - squash - healthy - antioxidants

5 Simple Ways to Enjoy Winter Squash

The season is abundant with winter squash. These “globes of joy,” burst with sweet, nutty…

How to Sleep Better and Stay Focused: Using Food for Wellness

Beyond diets and health benefits, food has a specific function. It can make us sleepy,…

chronic illness in children - GMO's - GMOs - GM foods - GM foods and health - children's health - children's health food - kids health food - kids sickness food

What’s Making Our Children Sick? How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It

We know that environmental health and human health are inextricably linked. So, when we talk…

holistic cancer recovery - food as medicine - health - cancer treatment - cancer recovery - cancer patients - holistic nutrition - holistic health

Healthy Nutrition is the Key to Holistic Cancer Recovery

Cancer is an abnormal growth of cells in the body. Unlike normal cells, cancer cells…

dietary change - gradual change - effective diet strategy - diet strategies - health - nutrition - healthy foods - healthy diet

3 Strategies for Effective Dietary Change

A few months into the new year, many of us may feel discouraged by lackluster…

food can impact your mood - diet and depression - food and depression - diet and mood - organic media network

Food Can Impact Your Mood: The Link Between Diet and Depression

We are what we eat – this old saying about how much our food intake…

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5 Foods to Boost Energy and Fight Fatigue

Whether you are a busy travel professional, an athlete, a new mom or someone generally…

bunched carrots - organic carrots - buy and store carrots - heirloom carrots - harvest = harvesting carrots - cleaning carrots - organic vegetables - organic food

How You Buy and Store Carrots Can Affect Nutritional Value

There are always so many choices for carrots when you go shopping at the store: loose,…

health benefits of cannabis - medical marijuana - medicinal marijuana - using cannabis safely - safe cannabis use - safe marijuana use - health benefits of pot

What are the Health Benefits of Cannabis and How Can We Use It Safely?

The entire conversation about sustainable agriculture, food, and plant-based medicines is huge, convoluted, and full…

vegan ranch dressing - vegan - vegan recipe - vegan food - vegan dip - dairy- free - healthy snack

Authentic Vegan Ranch Dressing – Yes, It’s True!

Dress up your veggies with this vegan ranch dressing. We love it over butter lettuce…