Food & Health

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Healing Disease Through Holistic Nutrition: Multiple Sclerosis (MS)

Multiple sclerosis (MS): An unpredictable, often disabling disease of the central nervous system that disrupts…

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What’s Making Our Children Sick? How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It

We know that environmental health and human health are inextricably linked. So, when we talk…

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5 Must Have Spices for Your Pantry and Why They’re Good for You

Pantries are designed to be filled with nutrient-dense staple foods, beverages, and spices. Stocking your…

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Homemade Nutrient-Dense Mineral Broth

Homemade mineral broth has more body and is more nutrient-dense than traditional store-bought vegetable broths because…

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An Organic Smoothie Recipe That’s Packed with Antioxidants

Looking for an organic smoothie recipe to start your day? You’ll love this nutrient-packed combination.…

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The 7 Stages of a Banana Ripening from Green to Brown

Banana ripening is a science. Getting a banana to the perfect yellow color at just…

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Easy Vegan and Plant-Based Recipes for Everyone

One of the most powerful transformations in the world of diets has occurred for the…

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Holistic Cold & Flu Remedies: How to Heal Yourself Naturally

Which herbal remedies help your body fight illness and strengthen your immune system? How can…

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Our Favorite Energy Sustaining and Healthy Oatmeal Toppings

A common breakfast choice for many, oatmeal is easy to prepare and can be an…

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The Healing Power of the Medicinal Plant Comfrey

If you’ve ever had a sprained ankle, a black-and-blue bruise, or a sore back, you…