Shortly after Halloween Day passes, I start to notice changes in friends and clients’ eating…
Food & Health
Can Going Ketogenic Optimize Your Brain Health?
Fascinating developments have been made recently in the area of brain health and diet. Inspired…
Homemade Basil Hummus in 10 Minutes
Summer is here and the weather is turning hotter. If you haven’t started your outdoor entertaining…
Cinnamon-Chili Mashed Sweet Potatoes
Cinnamon-Chili Sweet Potatoes Serves 6-8 A wonderful source of Vitamins A, C, potassium and calcium,…
3 Quick Tips to Break “the” Fast
Fasting has become a popular method of eating strategy for a variety of reasons. These…
Our Massive Problem with Sugar Addiction: What Can We Do?
The average American consumes about 150 pounds of refined sugar a year. That’s almost half…
5 Simple Ways to Enjoy Winter Squash
The season is abundant with winter squash. These “globes of joy,” burst with sweet, nutty…
The Forks Over Knives Guide to Plant-Based Recipes for Kids
We all know that a diet rich in organic fruits and vegetables and unprocessed, whole…
How to Sleep Better and Stay Focused: Using Food for Wellness
Beyond diets and health benefits, food has a specific function. It can make us sleepy,…
What’s Making Our Children Sick? How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It
We know that environmental health and human health are inextricably linked. So, when we talk…
The Devil We Know – Official Trailer
Unraveling one of the biggest environmental scandals of our time, a group of citizens in…
