Food & Health

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3 Levels of the Juice Cleanse – Some of Which Involve Food

A juice cleanse can be daunting. “Nothing but liquid for how many days?” “You mean…

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Perfect for Picnic Lunches: Whole Wheat Veggie Wrap

Although we love a good PB&J, there are plenty of options for a creative, healthy…

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How to Make Perfect Dairy-Free Whipped Cream

Here’s how to make the perfect traditional or dairy-free whipped cream: Traditional Whipped Cream 1.…

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3 Quick Tips to Break “the” Fast

Fasting has become a popular method of eating strategy for a variety of reasons. These…

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8 Health Benefits of Bananas

Bananas are one of the most popular fruit on Earth – for good reasons: They…

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3-Minute Healthy Organic Breakfast: A Twist on Avocado Toast

Try this twist on the ultimate healthy organic breakfast. This toast is about as simple…

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A Tuscan Tomato Skillet Recipe Bursting with the Flavors of Summer

Looking for a way to use up your summer harvest of tomatoes? The following Tuscan Tomato Skillet…

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Authentic Mexican Cuisine: A World of Flavor and Spirit

Today we are inviting you to come explore the world south of the border with…

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3 Adaptogenic Drinks to Boost Energy and Build Resilience

Adaptogens, or adaptogenic substances, decrease our sensitivity to stress. Our adrenal system often gets overtaxed…

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Instead of Carbo-Loading, Try a Ketogenic Approach to Athletic Fueling

A common sports nutrition phrase that you may have heard is “carb-loading” (or “carbo-loading”). This…