Crohn’s Disease: A chronic, or long-lasting, disease that causes inflammation—irritation or swelling—in the…
Food & Health
5 Healthy Sugar Substitutes: A Handy Guide to Keep in Your Kitchen
It’s no secret that refined sugar and artificial sweeteners pose major health risks. To take…
Slow-Cooker Overnight Oatmeal For a Better Morning
Tired of skipping breakfast because you don’t have enough time in the morning? Here’s a…
Kitchen Tools We Just Can’t Live Without
We’ve got another round-up coming your way, and it’s all about what keeps us sane…
Healthy Chocolate Avocado Truffles
Avocados offer significant amounts of over 20 different nutrients, putting them in the category of…
The Healing Power of the Medicinal Plant Comfrey
If you’ve ever had a sprained ankle, a black-and-blue bruise, or a sore back, you…
A New Film Discovers the Secrets of the Longest-lived and Healthiest Populations on Earth
Newest research is showing us that the life around us defines the life inside of…
I Have a Confession: I Am an Emotional Eater.
If I gain or lose weight, it’s usually because of a stressful event in my…
Our Top 11 Favorite Dairy Substitutes
The first thing people say to me when contemplating whether or not to give up…
Eat Your Veggies – Sea Veggies That Is!
Packing an enormous nutrient punch, sea vegetables are quite often overlooked when preparing dishes. High…
Healing Services for Survivors of Sexual Violence are Invaluable, Necessary and Powerful
Since the #metoo movement began last year, the topic of sexual violence has finally become…
