Food & Health

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25 Best Uses for Coconut for Your Health

Follow enough health and beauty journals, and you could easily find yourself wondering, “is there…

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The 7 Stages of a Banana Ripening from Green to Brown

Banana ripening is a science. Getting a banana to the perfect yellow color at just…

endive spears - recipe - sundried tomato tapenade - vegan cheese - sundried tomato

Endive Spears with Herbed Cheese and Sundried Tomato Tapenade

People are often attracted to the shape and color of Belgian Endive Spears, yet when…

The Stash Plan Combines Food Science with Ancient Dietary Wisdom

Today we are talking with the creator of The Stash Plan: Your 21-Day Guide to…

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9 Amazing Health Benefits of Avocados

Wow, Avo! Offering significant amounts of over 20 different nutrients, the health benefits of avocados rightfully…

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Homemade Nutrient-Dense Mineral Broth

Homemade mineral broth has more body and is more nutrient-dense than traditional store-bought vegetable broths because…

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How You Buy and Store Carrots Can Affect Nutritional Value

There are always so many choices for carrots when you go shopping at the store: loose,…

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Orange-Scented Vanilla Bean Rice Pudding

Fresh vanilla bean rice pudding with orange zest is a warm, comforting and vegan version…

healthy chocolate avocado truffles - healthy snack - healthy dessert - avocado - truffles - recipe

Healthy Chocolate Avocado Truffles

Avocados offer significant amounts of over 20 different nutrients, putting them in the category of…

crohn's disease - holistic health - food as medicine - holistic health - holistic healing - nutrition - autoimmune disease - inflammation

Healing Disease Through Holistic Nutrition: Crohn’s Disease

Crohn’s Disease: A chronic, or long-lasting, disease that causes inflammation—irritation or swelling—in the…