Food & Health

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A Tuscan Tomato Skillet Recipe Bursting with the Flavors of Summer

Looking for a way to use up your summer harvest of tomatoes? The following Tuscan Tomato Skillet…

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9 Simple Steps to Improve Digestion

Be good to your digestive system and it will be good to you. Our overall…

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Intermittent Fasting 101: What are the Benefits of Fasting?

The other day I said to my husband “I am about to embark on a…

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3 Adaptogenic Drinks to Boost Energy and Build Resilience

Adaptogens, or adaptogenic substances, decrease our sensitivity to stress. Our adrenal system often gets overtaxed…

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What You Need to Know About Vitamin D Deficiency

It’s winter, y’all – time for crockpot dinners, cozy nights and mother nature to put…

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This Carrot Ginger Soup is Chock-full of Anti-Inflammatory Ingredients

Simple, healthy ingredients can be very beneficial for healing inflammation, and carrot ginger soup is…

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Learn How to Cut Peaches in 2 Minutes

Chef Sita and Earl Herrick of Earl’s Organic Produce explain the difference between “cling” and…

Citrus Salad Recipes that Boost Your Immune System

Oranges and grapefruit are easy to put in fruit salads and smoothies, but stretch the…

Food Waste Reconsidered – Part I

Up to 20% of all fresh foods that are grown and produced do not meet…

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Organic Pancakes with Fresh Fruit: A Sunday Morning Ritual

Every Sunday, I have a morning ritual of making organic pancakes. Nothing fancy, but always…

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