Food & Health

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Nutrition Facts Labels: What Does it All Mean?

Nutrition Facts Labels Nutrition Facts Labels are governed by the FDA (U.S. Food & Drug…

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Our Favorite (Healthy!) Convenience Snacks

We’re talking convenience snacks. Because let’s get real, life is ridiculously busy, and convenience is…

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Why Organic Miso Paste Should Be a Staple in Your Fridge

Once upon a time, a girl had a recipe that she made for all her…

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Homemade Basil Hummus in 10 Minutes

Summer is here and the weather is turning hotter. If you haven’t started your outdoor entertaining…

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The Scoop on Gluten vs. Gluten-Free Bread

Soft, doughy, light-hearted bread. Once just an innocent member of the food family that graced…

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Our Massive Problem with Sugar Addiction: What Can We Do?

The average American consumes about 150 pounds of refined sugar a year. That’s almost half…

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Eat your Citrus Every Day – And the White Stuff, Too!

Eat Your Citrus – It’s Full of Bioflavonoids Hundreds of different bioflavonoids have been identified…

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How do I Eat a Kumquat?

What’s a kumquat and what’s the besat way to eat it? Find out in this…

Citrus Salad Recipes that Boost Your Immune System

Oranges and grapefruit are easy to put in fruit salads and smoothies, but stretch the…

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Mother’s Day Breakfast in Bed

Here are some fun Mother’s Day breakfast in bed recipes to create a great morning…