Food & Health

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Intermittent Fasting 101: What are the Benefits of Fasting?

The other day I said to my husband “I am about to embark on a…

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The 7 Stages of a Banana Ripening from Green to Brown

Banana ripening is a science. Getting a banana to the perfect yellow color at just…

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Orange-Scented Vanilla Bean Rice Pudding

Fresh vanilla bean rice pudding with orange zest is a warm, comforting and vegan version…

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Breast Cancer: Natural Medicine on the Road to Recovery

There is still a fairly great amount of uncertainty as to what exactly causes breast…

How to Make the Perfect Organic Breakfast Smoothie

Start your day right with a delicious and nutrient-dense breakfast smoothie. They’re easy to prepare…

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Five Rules for Fasting During the Holiday Season

Shortly after Halloween Day passes, I start to notice changes in friends and clients’ eating…

brain health - keto diet - ketogenmic - ketogenic diet - health - healthy lifestyle - nutrition - education - inspiration - green living - green media - an organic conversation - helge hellberg

Can Going Ketogenic Optimize Your Brain Health?

Fascinating developments have been made recently in the area of brain health and diet. Inspired…

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Homemade Basil Hummus in 10 Minutes

Summer is here and the weather is turning hotter. If you haven’t started your outdoor entertaining…

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Cinnamon-Chili Mashed Sweet Potatoes

Cinnamon-Chili Sweet Potatoes Serves 6-8 A wonderful source of Vitamins A, C, potassium and calcium,…

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Our Massive Problem with Sugar Addiction: What Can We Do?

The average American consumes about 150 pounds of refined sugar a year. That’s almost half…