Food & Health

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strawberry and macadamia nut salad - macadamia nut salad - hawaiian salad

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8 Health Benefits of Bananas

Bananas are one of the most popular fruit on Earth – for good reasons: They…

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Healthy DIY Peppermint Mocha Recipe You’ll Go Crazy For

Peppermint Mocha: Our Latest Obsession In looking over past Prescribe Nutrition blogs I’ve come to…

The Stash Plan Combines Food Science with Ancient Dietary Wisdom

Today we are talking with the creator of The Stash Plan: Your 21-Day Guide to…

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What are the Health Benefits of Cannabis and How Can We Use It Safely?

The entire conversation about sustainable agriculture, food, and plant-based medicines is huge, convoluted, and full…

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Intermittent Fasting 101: What are the Benefits of Fasting?

The other day I said to my husband “I am about to embark on a…

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History of the Washington Navel Orange

The Washington Navel Orange If you are enjoying a Washington navel orange right now, no matter…

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Our Favorite Summer Mocktails & Cocktails

Summer is breathing down our necks and we aren’t mad about it. Longer days, BBQ…

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Organic Pancakes with Fresh Fruit: A Sunday Morning Ritual

Every Sunday, I have a morning ritual of making organic pancakes. Nothing fancy, but always…

emotional eating - strategies - health - nutrition - an organic conversation - helge hellberg - education - inspiration - green living - green media - wellness

I Have a Confession: I Am an Emotional Eater.

If I gain or lose weight, it’s usually because of a stressful event in my…

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9 Amazing Health Benefits of Avocados

Wow, Avo! Offering significant amounts of over 20 different nutrients, the health benefits of avocados rightfully…