Food & Health

nutrition program - new year - resolutions - healthy habits - nutrition - eating habits - an organic conversation - education - inspiration - helge hellberg - green media - green living

strawberry and macadamia nut salad - macadamia nut salad - hawaiian salad

organic superfood smoothie - organic media network - smoothie recipe - organic smoothie recipe - avocado smoothie - avocado smoothie recipe

dietary change - gradual change - effective diet strategy - diet strategies - health - nutrition - healthy foods - healthy diet

3 Strategies for Effective Dietary Change

A few months into the new year, many of us may feel discouraged by lackluster…

5 areas of nutrition - athletes - running - training -races - ironman - modern day athlete - exercise - nutrition - healthy weight - weight gain

Training for an Event? Focus on These 5 Areas of Nutrition to Reduce Recovery Time

In the world of sports, nutrition is often an afterthought where many athletes instinctively grab…

food can impact your mood - diet and depression - food and depression - diet and mood - organic media network

Food Can Impact Your Mood: The Link Between Diet and Depression

We are what we eat – this old saying about how much our food intake…

energy-boosting foods - rosemary - brain foods - foods to boost energy - foods for energy - energy foods

5 Foods to Boost Energy and Fight Fatigue

Whether you are a busy travel professional, an athlete, a new mom or someone generally…

bunched carrots - organic carrots - buy and store carrots - heirloom carrots - harvest = harvesting carrots - cleaning carrots - organic vegetables - organic food

How You Buy and Store Carrots Can Affect Nutritional Value

There are always so many choices for carrots when you go shopping at the store: loose,…

health benefits of cannabis - medical marijuana - medicinal marijuana - using cannabis safely - safe cannabis use - safe marijuana use - health benefits of pot

What are the Health Benefits of Cannabis and How Can We Use It Safely?

The entire conversation about sustainable agriculture, food, and plant-based medicines is huge, convoluted, and full…

gluten-free bread - bread - gluten - gluten-free - healthy eating - healthy lifestyle - specialty diet

The Scoop on Gluten vs. Gluten-Free Bread

Soft, doughy, light-hearted bread. Once just an innocent member of the food family that graced…

vegan ranch dressing - vegan - vegan recipe - vegan food - vegan dip - dairy- free - healthy snack

Authentic Vegan Ranch Dressing – Yes, It’s True!

Dress up your veggies with this vegan ranch dressing. We love it over butter lettuce…

convenience snacks - healthy snacks - snacks - snack time - grab and go - easy snacks - healthy food - eat healthy

Our Favorite (Healthy!) Convenience Snacks

We’re talking convenience snacks. Because let’s get real, life is ridiculously busy, and convenience is…

managing hypoglycemia - healthy diet- nutrition - blood sugar - healthy blood sugar - hypoglycemia - diabetes - healthy lifestyl

4 Key Nutrients for Managing Hypoglycemia

Hypoglycemia occurs when blood sugar falls to a very low level. This health condition affects…