The average American consumes about 150 pounds of refined sugar a year. That’s almost half…
Food & Health
5 Simple Ways to Enjoy Winter Squash
The season is abundant with winter squash. These “globes of joy,” burst with sweet, nutty…
The Forks Over Knives Guide to Plant-Based Recipes for Kids
We all know that a diet rich in organic fruits and vegetables and unprocessed, whole…
How to Sleep Better and Stay Focused: Using Food for Wellness
Beyond diets and health benefits, food has a specific function. It can make us sleepy,…
What’s Making Our Children Sick? How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It
We know that environmental health and human health are inextricably linked. So, when we talk…
Reduce Food Waste! How to Use Every Bit of Your CSA Produce Box
It’s here! The box you’ve been waiting for: your weekly CSA produce box. Most of…
A Tuscan Tomato Skillet Recipe Bursting with the Flavors of Summer
Looking for a way to use up your summer harvest of tomatoes? The following Tuscan Tomato Skillet…
Healthy Nutrition is the Key to Holistic Cancer Recovery
Cancer is an abnormal growth of cells in the body. Unlike normal cells, cancer cells…
3 Strategies for Effective Dietary Change
A few months into the new year, many of us may feel discouraged by lackluster…
Training for an Event? Focus on These 5 Areas of Nutrition to Reduce Recovery Time
In the world of sports, nutrition is often an afterthought where many athletes instinctively grab…
What are the Social Impacts of Climate Change? A Team of Filmmakers Find Out
What? Yes, you read correctly. A new film is shifting our perspective. When we hear about…
