Often, the terms “folate” and “folic acid” are used interchangeably when discussing vitamin B9. Folate…
Food & Health
Instead of Carbo-Loading, Try a Ketogenic Approach to Athletic Fueling
A common sports nutrition phrase that you may have heard is “carb-loading” (or “carbo-loading”). This…
This Carrot Ginger Soup is Chock-full of Anti-Inflammatory Ingredients
Simple, healthy ingredients can be very beneficial for healing inflammation, and carrot ginger soup is…
Stay on Track with These Healthy Travel Snacks
Planning a trip? Whether traveling by car or plane, our eating routines are often subject…
Why Organic Miso Paste Should Be a Staple in Your Fridge
Once upon a time, a girl had a recipe that she made for all her…
Food Waste Reconsidered – Part I
Up to 20% of all fresh foods that are grown and produced do not meet…
Medicinal Mushrooms: The Fabulous World of Fungi
From metabolizing environmental pollutants to absolutely critical roles in the process of decay and renewal…
Added Sugars are Hiding in Your Food… Can You Find Them?
“No-added sugar” or “Low-added sugar” diets are becoming increasingly popular and for good reason. A…
Eat These Foods to Maintain a Healthy Pancreas
How to Maintain a Healthy Pancreas A healthy pancreas provides assistance to the liver by…
5 Minute Organic Superfood Smoothie
If you are in the mood for an organic superfood smoothie that is as quick…
The Devil We Know – Official Trailer
Unraveling one of the biggest environmental scandals of our time, a group of citizens in…
