Food & Health

Citrus Salad Recipes that Boost Your Immune System

Oranges and grapefruit are easy to put in fruit salads and smoothies, but stretch the…

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Can Going Ketogenic Optimize Your Brain Health?

Fascinating developments have been made recently in the area of brain health and diet. Inspired…

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The Benefits of Turmeric and Why It’s Nature’s Golden Answer to Chronic Disease

There are certain foods that suddenly become hip and draw attention from those in the…

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3 Quick Tips to Break “the” Fast

Fasting has become a popular method of eating strategy for a variety of reasons. These…

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How You Buy and Store Carrots Can Affect Nutritional Value

There are always so many choices for carrots when you go shopping at the store: loose,…

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3 Levels of the Juice Cleanse – Some of Which Involve Food

A juice cleanse can be daunting. “Nothing but liquid for how many days?” “You mean…

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Intermittent Fasting 101: What are the Benefits of Fasting?

The other day I said to my husband “I am about to embark on a…

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Improve Your Diet By Boosting Anti-Inflammatory Foods

Last January, I was interviewed for an article for Competitor Magazine “8 Ways to Improve…

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Training for an Event? Focus on These 5 Areas of Nutrition to Reduce Recovery Time

In the world of sports, nutrition is often an afterthought where many athletes instinctively grab…

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A Low-Sugar Fueling Approach for Athletes

Selecting an energy bar from the seemingly endless available options can be quite daunting. We…

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