Avocados offer significant amounts of over 20 different nutrients, putting them in the category of…
Food & Health

How to Prevent and Treat Osteoporosis Naturally with Whole Foods
Food is thy medicine, again today. Osteoporosis, or loss of bone density, is one of…

This Carrot Ginger Soup is Chock-full of Anti-Inflammatory Ingredients
Simple, healthy ingredients can be very beneficial for healing inflammation, and carrot ginger soup is…

What is the Best Way to Love Your Liver?
One of the most simple, yet effective ways to boost overall health is by giving…

3 Adaptogenic Drinks to Boost Energy and Build Resilience
Adaptogens, or adaptogenic substances, decrease our sensitivity to stress. Our adrenal system often gets overtaxed…

Homemade Basic Tahini Sauce
Tahini, aka sesame butter, is a pantry staple that mixes well in dips and sauces…

Don’t Let Your Fresh Produce Go Bad! Here Are Some Tricks
Quite often, good intentions of eating healthy and stocking the fridge with fresh produce can…

Your Guide to a Therapeutic Pantry
A well-stocked pantry will guarantee you a delicious meal anytime. A therapeutic pantry will also…

Save Now and Enjoy Later: Freezing Summer Produce
If you find yourself sitting at the kitchen table grinning at the last of the…

Nutrition Facts Labels: What Does it All Mean?
Nutrition Facts Labels Nutrition Facts Labels are governed by the FDA (U.S. Food & Drug…