Food & Health

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High Folate Foods for a Healthy Pregnancy

Often, the terms “folate” and “folic acid” are used interchangeably when discussing vitamin B9. Folate…

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A New Film Discovers the Secrets of the Longest-lived and Healthiest Populations on Earth

Newest research is showing us that the life around us defines the life inside of…

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This Organic Vegan Cheese Recipe Will Make You Forget About Dairy

“But I could never live without cheese” might be your famous last words once you…

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Our Favorite Summer Mocktails & Cocktails

Summer is breathing down our necks and we aren’t mad about it. Longer days, BBQ…

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What’s Making Our Children Sick? How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It

We know that environmental health and human health are inextricably linked. So, when we talk…

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5 Must Have Spices for Your Pantry and Why They’re Good for You

Pantries are designed to be filled with nutrient-dense staple foods, beverages, and spices. Stocking your…

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An Organic Smoothie Recipe That’s Packed with Antioxidants

Looking for an organic smoothie recipe to start your day? You’ll love this nutrient-packed combination.…

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The 7 Stages of a Banana Ripening from Green to Brown

Banana ripening is a science. Getting a banana to the perfect yellow color at just…

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Easy Vegan and Plant-Based Recipes for Everyone

One of the most powerful transformations in the world of diets has occurred for the…

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Holistic Cold & Flu Remedies: How to Heal Yourself Naturally

Which herbal remedies help your body fight illness and strengthen your immune system? How can…