Food & Health

healthy chocolate avocado truffles - healthy snack - healthy dessert - avocado - truffles - recipe
Healthy Chocolate Avocado Truffles

Avocados offer significant amounts of over 20 different nutrients, putting them in the category of…

osteoporosis - healthy bones - holistic health - whole foods - diet - whole foods diet - food as medicine - eating for health - healthy eating - bones - bone health - prevention
How to Prevent and Treat Osteoporosis Naturally with Whole Foods

Food is thy medicine, again today. Osteoporosis, or loss of bone density, is one of…

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This Carrot Ginger Soup is Chock-full of Anti-Inflammatory Ingredients

Simple, healthy ingredients can be very beneficial for healing inflammation, and carrot ginger soup is…

love your liver - liver - health - organ health - organs - liver health - organ support - holistic health - healthy liver
What is the Best Way to Love Your Liver?

One of the most simple, yet effective ways to boost overall health is by giving…

adaptogenic drinks - adaptogens - adrenals - foods to boost adrenals - drinks to boost adrenals -adrenal fatigue
3 Adaptogenic Drinks to Boost Energy and Build Resilience

Adaptogens, or adaptogenic substances, decrease our sensitivity to stress. Our adrenal system often gets overtaxed…

tahini sauce - homemade - basic - easy recipe - simple sauce - healthy - healthy recipe - sesame seeds
Homemade Basic Tahini Sauce

Tahini, aka sesame butter, is a pantry staple that mixes well in dips and sauces…

fresh produce - food waste - food saving tips - tips and tricks - kitchen hacks - kitchen - cooking - fresh food - fresh veggies - fresh fruit - food - smoothies
Don’t Let Your Fresh Produce Go Bad! Here Are Some Tricks

Quite often, good intentions of eating healthy and stocking the fridge with fresh produce can…

therapeutic pantry - kitchen pantry - healthy foods - healthy kitchen - miso - nutritional yeast - tahini - canned vegetables - canned foods - homemade - broth - mineral broth - cooking - healthy eating
Your Guide to a Therapeutic Pantry

A well-stocked pantry will guarantee you a delicious meal anytime. A therapeutic pantry will also…

summer produce - freezing - freeze fresh - frozen fruit
Save Now and Enjoy Later: Freezing Summer Produce

If you find yourself sitting at the kitchen table grinning at the last of the…

nutrition facts labels - nutrition - FDA - guide - food labels - nutritional information
Nutrition Facts Labels: What Does it All Mean?

Nutrition Facts Labels Nutrition Facts Labels are governed by the FDA (U.S. Food & Drug…

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