Food & Health

love your liver - liver - health - organ health - organs - liver health - organ support - holistic health - healthy liver

kombucha smoothie - kombucha - smoothie - recipe - mint - apple - cucumber - probiotic - gut health - healthy gut - healthy bacteria

added sugars - no added sugars - hidden added sugar - sugar on labels - sugar in foods - sugar labels

intermittent fasting - fasting 101 - benefits of fasting - health benefits - fasting - fast - an organic conversation - education - inspiration - nutrition - helge hellberg - green living - green media - fasting for women

Intermittent Fasting 101: What are the Benefits of Fasting?

The other day I said to my husband “I am about to embark on a…

anti-inflammatory foods - eat clean - inflammation - foods that heal inflammation - healthy foods - healing foods - clean diet - clean eating

Improve Your Diet By Boosting Anti-Inflammatory Foods

Last January, I was interviewed for an article for Competitor Magazine “8 Ways to Improve…

5 areas of nutrition - athletes - running - training -races - ironman - modern day athlete - exercise - nutrition - healthy weight - weight gain

Training for an Event? Focus on These 5 Areas of Nutrition to Reduce Recovery Time

In the world of sports, nutrition is often an afterthought where many athletes instinctively grab…

low-sugar fueling - athlete - athletes - training - running - exercise - race day - personal trainer - healthy diet - clean food - healthy food - low sugar - no sugar

A Low-Sugar Fueling Approach for Athletes

Selecting an energy bar from the seemingly endless available options can be quite daunting. We…

managing hypoglycemia - healthy diet- nutrition - blood sugar - healthy blood sugar - hypoglycemia - diabetes - healthy lifestyl

4 Key Nutrients for Managing Hypoglycemia

Hypoglycemia occurs when blood sugar falls to a very low level. This health condition affects…

healthy oatmeal toppings - healthy breakfast - oatmeal toppings - oatmeal for energy - oatmeal recipes - oatmeal recipe - healthy oatmeal recipe - healthy oatmeal - oatmeal breakfast - oatmeal ingredients

Our Favorite Energy Sustaining and Healthy Oatmeal Toppings

A common breakfast choice for many, oatmeal is easy to prepare and can be an…

nutrition program - new year - resolutions - healthy habits - nutrition - eating habits - an organic conversation - education - inspiration - helge hellberg - green media - green living

New Year, New You: 6 Week Nutrition Program

Lose weight, gain energy, reduce excess sugar and build your best nutritional base for 2019…

healthy pancreas - food as medicine - healthy eating - holistic health - organ health -metabolic functions - whole body - whole body health

Eat These Foods to Maintain a Healthy Pancreas

How to Maintain a Healthy Pancreas A healthy pancreas provides assistance to the liver by…

organic pancakes - fresh fruit - pancakes - sunday morning - ritual - breakfast - organic fruit - local honey - organic yogurt - healthy breakfast

Organic Pancakes with Fresh Fruit: A Sunday Morning Ritual

Every Sunday, I have a morning ritual of making organic pancakes. Nothing fancy, but always…

homemade energy bites - homemade energy balls - homemade snack bites - energy bites recipe - energy balls recipe - snack bites recipe - cacao energy bites - diy energy balls

2 Simple Recipes for Homemade Energy Bites

At Prescribe Nutrition we know the importance of having a healthy snack on hand. Having…