Originating in Asia about 2,000 years ago, Kombucha contains a large number of healthy bacteria, or probiotics, making this drink incredibly beneficial to your heart, brain and most especially your gut. Get your morning started with this energizing and refreshing…
Healthy Comfort Food That’s Good for You and Easy to Cook, Too!
From trends and specialty diets to indecipherable food labels. From expensive equipment in food reality shows on TV to ingredients in processed foods that have nothing to do with nourishment, it is remarkable how complicated food has become. Let’s bring…
Healthy DIY Peppermint Mocha Recipe You’ll Go Crazy For
Peppermint Mocha: Our Latest Obsession In looking over past Prescribe Nutrition blogs I’ve come to realize a few things. We love beverages. This includes coffee. We (ok, I) seem to talk about it a lot. We love upgrading beverages, to…
5 Simple Ways to Enjoy Winter Squash
The season is abundant with winter squash. These “globes of joy,” burst with sweet, nutty flavor, are packed with antioxidants and can be as versatile as your creativity allows. To help you get started, here are some of Chef Sita’s…
Citrus Salad Recipes that Boost Your Immune System
Oranges and grapefruit are easy to put in fruit salads and smoothies, but stretch the limits of your imagination and consider using these seasonal sensations in your savory dishes, as well. Segmented citrus in salads adds sweetness and acidity, providing…
Authentic Vegan Ranch Dressing – Yes, It’s True!
Dress up your veggies with this vegan ranch dressing. We love it over butter lettuce and shiitake mushrooms or as a dipping sauce for collard wraps. It’s a delicious way to enjoy protein and veggies together and, when eaten as…
Perfect for Picnic Lunches: Whole Wheat Veggie Wrap
Although we love a good PB&J, there are plenty of options for a creative, healthy and easy homemade lunch for days at the office (or school!). Try this quick whole wheat veggie wrap recipe, it’s inexpensive and full of healthy…
Boost Your Immune System with This Homemade Tea
During the winter months and into spring, it’s common to see various types of flu and cold viruses circulating the environment, which can affect many people, including pets. Contracting one of these ailments can have profound negative effects on productivity…
Our Favorite Healthy Warm Winter Beverages Recipes
What’s better than cozying up on your couch on a cold day? Cozying up with a mug of healthy hot cocoa. Or frothy, peppermint-infused coffee. Or soothing turmeric milk. Good news: we’ve got Prescribe Nutrition approved recipes for all three.…
Homemade Basic Tahini Sauce
Tahini, aka sesame butter, is a pantry staple that mixes well in dips and sauces – making everything creamier, nuttier, and a little bit Mediterranean. It is also a great source of calcium and the essential amino acid lysine. Try…
What is the Best Way to Love Your Liver?
One of the most simple, yet effective ways to boost overall health is by giving…
