Cinnamon-Chili Mashed Sweet Potatoes
Cinnamon-Chili Sweet Potatoes Serves 6-8 A wonderful source of Vitamins A, C, potassium and calcium, this recipe, with a couple omissions, is equally good for mom and baby. Sweet potatoes are high…
Almond Oil: A One-Step Bathroom Makeover
When I first read about oil washing, I was intrigued – and badly in need…
This is Your Brain on Nature From a Scientist’s Point-of-View
If you live in a city and spend a significant amount of time on your…
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How to Build Your Own Independent Farmstead and Live Off the Land
Many people, especially young folks, dream of owning their own small piece of land. To…
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Short on Time? Whip up Roasted Red Bell Pepper Hummus in 15 Minutes
It’s Pepper Season! As summer progresses colorful bell peppers are now grown in the US and are more reasonably priced. Serve this tangy Roasted Red Bell Pepper Hummus recipe with toasted pita bread or on your favorite veggie burger. It…
This Hydrating Healthy Drink Replenishes Electrolytes Naturally
During the hot summer months, when you are exercising or going on a great hike, you want extra hydration. Skip the sugary sports drinks and instead opt for natural electrolytes found in this hydrating healthy drink. The combination of honeydew,…
How to Use the Ayurvedic Principles of Cooling Foods
During the warmer months, try incorporating cooling foods into your diet to improve metabolism and digestion. Ayurvedic Principles of Cooling Foods The Ayurvedic Principles of food assess whether a food has a cooling or heating effect on the body, which impacts digestion…
These Shipping Containers Create Innovative Off-Grid Ecosystems
There are plenty of challenges to food production, including access to land, the availability of clean water, and, the right infrastructure so that the farm can be functional and productive for months and years to come, for example, access to…
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