healthy pancreas - food as medicine - healthy eating - holistic health - organ health -metabolic functions - whole body - whole body health
Eat These Foods to Maintain a Healthy Pancreas

How to Maintain a Healthy Pancreas A healthy pancreas provides assistance to the liver by releasing insulin for glucose absorption. Depending on the individual’s needs, the proper level of blood sugar level…

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Short on Time? Whip up Roasted Red Bell Pepper Hummus in 15 Minutes

It’s Pepper Season! As summer progresses colorful bell peppers are now grown in the US and are more reasonably priced. Serve this tangy Roasted Red Bell Pepper Hummus recipe with toasted pita bread or on your favorite veggie burger. It…

This Hydrating Healthy Drink Replenishes Electrolytes Naturally

During the hot summer months, when you are exercising or going on a great hike, you want extra hydration. Skip the sugary sports drinks and instead opt for natural electrolytes found in this hydrating healthy drink. The combination of honeydew,…

How to Use the Ayurvedic Principles of Cooling Foods

During the warmer months, try incorporating cooling foods into your diet to improve metabolism and digestion. Ayurvedic Principles of  Cooling Foods The Ayurvedic Principles of food assess whether a food has a cooling or heating effect on the body, which impacts digestion…

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Protecting Sharks Can Save the Ocean’s Ecosystem

Throughout history, humans have hunted many species that supposedly pose a threat to human life. As a result, we have brought many large predators such as Grizzly bears and wolves to near or complete extinction. Finally, new scientific studies show…

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