managing hypoglycemia - healthy diet- nutrition - blood sugar - healthy blood sugar - hypoglycemia - diabetes - healthy lifestyl
4 Key Nutrients for Managing Hypoglycemia

Hypoglycemia occurs when blood sugar falls to a very low level. This health condition affects all organs, especially the brain, which needs an adequate supply of glucose to function. Frequent bouts of…

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Short on Time? Whip up Roasted Red Bell Pepper Hummus in 15 Minutes

It’s Pepper Season! As summer progresses colorful bell peppers are now grown in the US and are more reasonably priced. Serve this tangy Roasted Red Bell Pepper Hummus recipe with toasted pita bread or on your favorite veggie burger. It…

This Hydrating Healthy Drink Replenishes Electrolytes Naturally

During the hot summer months, when you are exercising or going on a great hike, you want extra hydration. Skip the sugary sports drinks and instead opt for natural electrolytes found in this hydrating healthy drink. The combination of honeydew,…

How to Use the Ayurvedic Principles of Cooling Foods

During the warmer months, try incorporating cooling foods into your diet to improve metabolism and digestion. Ayurvedic Principles of  Cooling Foods The Ayurvedic Principles of food assess whether a food has a cooling or heating effect on the body, which impacts digestion…

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organic bananas - organic media network - organic vs non organic bananas
5 Reasons to Choose Organic Bananas (vs. Conventional)

You may be thinking that the banana peel protects you from pesticides, but there’s more to it. Here are 5 reasons why buying organic bananas matters. Top 5 Reasons Why Choosing Organic Bananas Matters 1. Your Health Even though bananas…

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