Eat Your Fruits and Veggies – It’s Easier Than You Think!
Mom says “Eat your fruits and veggies” and you’ll get big and strong. Doctors tell you that eating plenty of vegetables and fruits can help you reduce the risk of heart disease,…
A DIY Aromatherapy Body Scrub to Make Your Summer Skin Glow
Once you start making your own bath products, you’ll be hooked. They’re easy, inexpensive, and…
A Hawaiian Foodie Adventure (Part II)
My Hawaiian Foodie Adventure Part II Welcome to Heidi’s Hawaiian foodie adventure Part II with the Epic5…
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Why You Should Mulch Your Garden This Fall
When the cooler weather of fall arrives most of us dig out our chunky sweaters,…
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A Healthy Twist on a Favorite Dessert: Vegan Pumpkin Pie in 3 Steps
Who doesn’t love pumpkin pie? And if you’re vegan, there is no reason to miss out on this classic dessert. This vegan pumpkin pie recipe only takes 3 steps. Plus: it has a low glycemic index and almost no baking!…
How to Eat Healthy Around the Holidays
It’s easy to get swept up in the indulgence of the season. With all the cookies, pastries, appetizers, alcohol, cheese and crackers, dips, rich sauces… need I go on? A certain amount of indulgence is to be expected (and celebrated!)…
Homemade Cold and Flu Tonic Recipe
Ah, the winter. A magical time of snow, festivities and a time of never-ending runny noses. It’s tough to avoid getting hit by some type of cold or illness this time of year, so why not be armed with a…
A Plastic Ocean: A Critical View on Our Planet’s Plastic Pollution
It’s a heart-wrenching topic, and nevertheless a beautiful and absolutely critical documentary – A Plastic Ocean. This new film follows researchers across all oceans to examine just how much plastic pollution has been accumulated in the sea. They watch how…
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