How Much Protein Do You Need During Pregnancy?
During pregnancy, it’s critical to obtain extra nutrients for you and your developing baby. Protein, made up of amino acids, is an important macronutrient, which plays an important role in every cell in…
How Safe Is Our Drinking Water, Really?
Governmental agencies are in place to make absolutely sure that we are protected. That we…
The Sacred Space Between Exhale and Inhale: When the World Inside of Us Quiets
Usually, breathing is referred to as inhale and exhale. But when we relax and pay attention,…
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When You Buy Organic Vegetable Plants, Don’t Make This Mistake
At the local Garden Expo this winter, while chatting with some fellow gardeners, they mentioned…
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A Healthy Twist on a Favorite Dessert: Vegan Pumpkin Pie in 3 Steps
Who doesn’t love pumpkin pie? And if you’re vegan, there is no reason to miss out on this classic dessert. This vegan pumpkin pie recipe only takes 3 steps. Plus: it has a low glycemic index and almost no baking!…
How to Eat Healthy Around the Holidays
It’s easy to get swept up in the indulgence of the season. With all the cookies, pastries, appetizers, alcohol, cheese and crackers, dips, rich sauces… need I go on? A certain amount of indulgence is to be expected (and celebrated!)…
Homemade Cold and Flu Tonic Recipe
Ah, the winter. A magical time of snow, festivities and a time of never-ending runny noses. It’s tough to avoid getting hit by some type of cold or illness this time of year, so why not be armed with a…
What’s the Story Behind Mexican Avocados?
The avocado has become a staple on the menus of restaurants, a favorite first food for new babies, and a must-have for foodies everywhere. We know we love it, but what else do we know about the Mexican avocados? Here’s…
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