Maintaining Stable Cells: Why Antioxidants are Important
We hear a lot about antioxidants and how we need to make sure to incorporate them into our daily diet, but why? What do they do that is so helpful for our…
Looking for a New Hobby? Try Eco-Friendly DIY Candle Making
Everyone loves the gentle glow of candlelight. Making your own candles is not only fun,…
What it Takes to Make the Journey from Casual Jogger to Ultra-Runner
For many years, I reserved the ‘runner’ title for those who ran often, usually fast,…
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How to Make Your Own DIY Grow Light Rack
It’s time for me to break the bad news…it’s virtually impossible to grow healthy seedlings…
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Eat Your Fruits and Veggies – It’s Easier Than You Think!
Mom says “Eat your fruits and veggies” and you’ll get big and strong. Doctors tell you that eating plenty of vegetables and fruits can help you reduce the risk of heart disease, control blood pressure, and may even help prevent…
Generations of Avocado Farmers
The avocado is on the weekly grocery list for many American shoppers, but it hasn’t always been that way. Over the last decade, the availability and quality of avocados in the supermarkets has skyrocketed all across the US, leading to an…
An Organic Smoothie Recipe That’s Packed with Antioxidants
Looking for an organic smoothie recipe to start your day? You’ll love this nutrient-packed combination. Antioxidant Berry Blast Organic Smoothie Recipe Ingredients 1/4 c. Whole Milk Yogurt 1/4 c. Coconut Milk 2 Tbs. Chia Seeds Spoonful of Raw Coconut Oil…
Love Thy Nature – Official Trailer
Narrated by Liam Neeson, Love Thy Nature points to how deeply we’ve lost touch with nature and takes viewers on a cinematic journey through the beauty and intimacy of our relationship with the natural world. To watch the film, visit…
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