The Forks Over Knives Guide to Plant-Based Recipes for Kids
We all know that a diet rich in organic fruits and vegetables and unprocessed, whole foods is the foundation for overall health and well being. And we also know that even before…
Kitchen Tools We Just Can’t Live Without
We’ve got another round-up coming your way, and it’s all about what keeps us sane…
Personal Growth – How to Create the Best Version of Yourself
Let’s take a look at the human potential. How can we expand from our childhood,…
Must See Documentaries
Current Revolution – Official Trailer
Not Without Us – Official Trailer
Chasing Ice – Official Trailer
Wildland – Official Trailer
Dirt Rich – Official Trailer
An Inconvenient Sequel: Truth To Power – Official Trailer
Guardian – Official Trailer
Why You Should Mulch Your Garden This Fall
When the cooler weather of fall arrives most of us dig out our chunky sweaters,…
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What it Takes to Make the Journey from Casual Jogger to Ultra-Runner
For many years, I reserved the ‘runner’ title for those who ran often, usually fast, and/or trained for marathons. Many years later, I realized I was always a runner. From those first strides as an adolescent, with intentions to keep…
Authentic Vegan Ranch Dressing – Yes, It’s True!
Dress up your veggies with this vegan ranch dressing. We love it over butter lettuce and shiitake mushrooms or as a dipping sauce for collard wraps. It’s a delicious way to enjoy protein and veggies together and, when eaten as…
The Ketogenic Diet is More Than Just Another Fad
By now you’ve probably seen many news headlines regarding the ketogenic diet (also commonly shortened to: ‘keto diet’). This high-fat, extremely low-carbohydrate diet promises a myriad of benefits. These include quick weight loss, metabolism reset, and blood-sugar stabilization. Perhaps more…
What Can We Learn from the Land and Soil?
We all live in cycles: moon cycles, sun cycles, menstrual cycles, seasons, birth, youth, maturity, old age, and ultimately death. Destruction and creation. We are in conversation today with Earl Herrick about cycles and the wisdom that Nature and the…
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