I Have a Confession: I Am an Emotional Eater.
If I gain or lose weight, it’s usually because of a stressful event in my life. Experts have estimated up to 75% of eating is derived from emotions, not hunger. The holiday…
Stop Shampooing Your Hair. Get More Compliments. A Baking Soda Shampoo That Really Works
I kid you not, ladies and gentlemen. This really works. Last year, I started DIY-ing…
The Art of Giving Simple Gifts
Running along the coast of the picturesque Maui shoreline, in the early morning hours, with…
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How to Make Your Own DIY Grow Light Rack
It’s time for me to break the bad news…it’s virtually impossible to grow healthy seedlings…
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Two Eco-Friendly Children’s Books That Make Perfect Gifts
Looking for eco-friendly holiday gifts for the kids in your life? The Farm Animal Rescue series by Leslie Crawford is a perfect, heartwarming option for children ages 4-8. Sprig the Rescue Pig and Gwen the Rescue Hen instill compassion by…
Looking for a New Hobby? Try Eco-Friendly DIY Candle Making
Everyone loves the gentle glow of candlelight. Making your own candles is not only fun, it makes a great gift. And if you make your own, you know exactly what ingredients are going into them. Learn the components of candle making, from…
Can Going Ketogenic Optimize Your Brain Health?
Fascinating developments have been made recently in the area of brain health and diet. Inspired by a recent book, “Genius Health” by Max Lugavere , I took a further look into the increasingly popular ketogenic diet and it’s powerful connection…