Can Going Ketogenic Optimize Your Brain Health?
Fascinating developments have been made recently in the area of brain health and diet. Inspired by a recent book, “Genius Health” by Max Lugavere , I took a further look into the…
Aloe Vera: The King of Botanicals
Said to be used by Cleopatra on a daily basis as part of her beauty…
A Hawaiian Foodie Adventure (Part II)
My Hawaiian Foodie Adventure Part II Welcome to Heidi’s Hawaiian foodie adventure Part II with the Epic5…
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Plant Perennials to Nourish Your Garden Year-Round
Written by Acadia Tucker My dark winter nights are generally spent curled next to a…
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A Tuscan Tomato Skillet Recipe Bursting with the Flavors of Summer
Looking for a way to use up your summer harvest of tomatoes? The following Tuscan Tomato Skillet recipe from our friends at Cooking Guru is a simple and delicious preparation for brunch bursting with the fresh flavors of summer. Easily adapted for…
Changing the World, One Love Letter at a Time
I recently was asked by a listener how we can most successfully create a better world – by voting with our money, by actively boycotting certain stores and products, by signing online petitions, or by public demonstrations? The obvious answer is “yes” to…
A Seasonal Guide to the Gift of Produce
Trying to find an original gift for the food lovers on your list? Why not give a delicious seasonal gift that keeps on giving…the gift of produce? The Gift of Produce Here is a list of seasonal fruit or vegetables for each month…
A Plastic Ocean: A Critical View on Our Planet’s Plastic Pollution
It’s a heart-wrenching topic, and nevertheless a beautiful and absolutely critical documentary – A Plastic Ocean. This new film follows researchers across all oceans to examine just how much plastic pollution has been accumulated in the sea. They watch how…
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